Anhydrous Creatine
Anhydrous Creatine is a compound devoid of a water molecule, increasing its absorption in the body. It belongs to the advanced forms of Creatine, which exert the highest efficiency in the body. It is intended for use by advanced athletes.
Creatine Monohydrate
Thanks to the highest-quality micro-grinding, it is absorbed much better than traditional monohydrate, significantly increasing strength and muscle mass. Creatine performs several vital functions in the athlete’s body, taking part in energy processes and creating and maintaining an anabolic environment conducive to muscle growth. It takes part in the transport and reconstruction of ATP – ATP acts as an energy carrier in our body; without it, most reactions, from simple syntheses to muscle contraction, would be impossible. Thanks to its ability to bind phosphate groups (then transform into phosphocreatine), Creatine participates in the transport and reconstruction of ATP.
Creatine Citrate
Creatine citrate is a combination of creatine and citric acid in a single molecule. It is characterised by better solubility than creatine monohydrate and greater chemical stability in acidic environments. Citrate participates in energy metabolism in the body, thereby complementing creatine’s effects and adding further benefits. Regular use of creatine citrate supports training effort and endurance, promotes the growth of lean muscle mass, and enhances recovery.
Glyceryl Monostearate
Glyceryl monostearate is an ester of glycerol and stearic acid. Glycerol increases blood volume and improves blood circulation to working muscles. The most crucial benefit of this substance for bodybuilders is its ability to bind and retain water. When glycerol reaches the muscles, it draws in fluids, which makes the muscles more swollen and increases their efficiency. The mechanism of action of glycerol is similar to the water-binding effect of creatine. Along with the water, many substances with anabolic effects and hormones carried in the blood go to the muscles.
Ascorbic Acid
Ascorbic acid plays a vital role in collagen formation, which constitutes about 1/3 of the total protein in our body. It is the basis of the structure of the skin, bones, cartilage, tendons, blood vessels and heart valves. Ascorbic acid is a powerful antioxidant that accelerates the breakdown of harmful substances formed under the influence of intense training and effectively protects against infections. Another advantage of this vitamin is the improvement of iron absorption and oxygen transport to the cells, which improves muscle condition. The effective absorption of oxygen extends the muscles’ working time and delays the onset of anaerobic breathing, which causes sourdough formation. In addition, vitamin C effectively leaches lactic acid from the muscles and accelerates the regeneration process after training. In addition, ascorbic acid affects the release of male hormones, including testosterone, which athletes desire. Vitamin C effectively protects against oxidative stress, which mainly promotes the development of diabetes. Scientific research shows that a daily intake of 1000 mg of vitamin C may lower blood glucose and blood lipids in patients with type 2 diabetes.
Magnesium
The most important function of magnesium is its role in energy metabolism and production. Thanks to it, we can obtain energy and building materials for our cells from the food we consume and properly digest. This element affects the metabolism of both carbohydrates and fats and, at the cellular level, regulates the synthesis of the primary energy compound, ATP. Magnesium supports proper muscle function and helps maintain electrolyte balance. Each gram of newly synthesised protein requires about 2 mg of magnesium. The quality and efficiency of our training depend on the correct magnesium content in our bodies, as it is thanks to magnesium that our muscles work. Vitamin B6 contributes to the maintenance of normal protein and glycogen metabolism. In addition, it supports the proper production of red blood cells and the functioning of the immune system.
Sodium
Sodium, an essential component of electrolytes, should be provided to people who work intensively. It increases carbohydrate absorption and reduces the sensation of muscle fatigue.
Potassium
Potassium is primarily responsible for controlling muscle contractions and maintaining proper blood pressure. It also plays a vital role in water and electrolyte management. Including potassium supplements in the diet will prevent heart rhythm disorders and skeletal muscle relaxation.
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