Trained By JP Dream Sleep

Key Ingredients

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  L-Tryptophan (750 mg)

  
  L-tryptophan is an essential amino acid that serves as a precursor to serotonin, which is then converted into melatonin, the hormone responsible for regulating sleep-wake cycles. L-tryptophan supports relaxation and helps reduce anxiety, ensuring that athletes can unwind after high-intensity workouts.
  


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  Macuna Pruriens (500 mg) – 20% L-Dopa

  
  Known for its high L-Dopa content, Mucuna Pruriens is a precursor to dopamine, the “feel-good” neurotransmitter. Enhancing dopamine production helps improve mood, reduce stress, and contribute to better sleep quality—essential for athletes seeking mental and physical recovery.
  


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  Valerian Root Extract (50 mg) – 10:1

  
  Valerian root has been used for centuries for its soothing properties. It promotes relaxation by increasing GABA (gamma-aminobutyric acid) levels in the brain, a neurotransmitter that reduces brain activity. This helps athletes transition into restful sleep after a long day of training.
  


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  Magnesium Bisglycinate (500 mg)

  
  Magnesium is crucial for muscle relaxation and nervous system function. This chelated form of magnesium is highly absorbable, aiding in reducing muscle cramps and tension that can occur after intense workouts. Proper magnesium levels help regulate melatonin production and ensure restful sleep.
  


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  KSM-66 Ashwagandha (400 mg)

  
  Ashwagandha is a powerful adaptogen that helps the body cope with stress. KSM-66 is a patented form of ashwagandha known for reducing cortisol levels, which can interfere with sleep and recovery. Athletes benefit from ashwagandha’s ability to improve sleep quality, enhance endurance, and promote overall mental calmness.
  


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  L-Theanine (300 mg)

  
  L-Theanine is an amino acid commonly found in green tea that promotes relaxation without causing drowsiness. It works synergistically with caffeine, balancing its stimulating effects and making it a great addition to support relaxation after a high-energy day.
  


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  5-HTP (300 mg)

  
  A direct precursor to serotonin, 5-HTP helps elevate mood and promote well-being, aiding in sleep onset and duration. It allows athletes who experience post-workout adrenaline surges to calm down for a restful night.
  


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  Zinc Methionine (30 mg)

  
  Zinc plays a crucial role in immune function and recovery. Zinc methionine is a highly bioavailable form that supports muscle repair, reduces inflammation, and boosts overall sleep quality. Athletes require adequate zinc to maintain strength and recovery after intense physical activity.
  


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  Vitamin B6 (10 mg)

  
  This vitamin, which includes serotonin and melatonin, is essential for neurotransmitter production. Vitamin B6 enhances the conversion of tryptophan into serotonin, supporting better sleep patterns and helping the body recover during rest.