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Ghost Hydration

Ghost 40 Serving

from £30.16

Earn up to 30 Points.

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Ghost Hydration is formulated to provide optimal hydration with a mix of key electrolytes, vitamins, and minerals, supporting overall health and peak performance. This hydration formula is designed to replenish lost nutrients during intense exercise or daily activities, helping maintain electrolyte balance, energy levels, and mental clarity. It also features unique ingredients such as Senactiv® for endurance and PureWay-C™ for enhanced vitamin C absorption. Using a Pre-Workout supplement can dramatically increase energy and endurance during intense training sessions. Most formulas contain ingredients like caffeine, beta-alanine, and citrulline to enhance performance and focus.

Key Ingredients and Their Benefits of Ghost Hydration:



  • Vitamin C (as PureWay-C™) – 135 mg Vitamin C is a potent antioxidant that supports immune health, collagen synthesis, and helps protect cells from oxidative stress. PureWay-C™ is a more bioavailable form of vitamin C with improved absorption and retention in the body, making it highly effective in maintaining your immune defenses and skin health.

  • Calcium – 60 mg Calcium is essential for bone health, muscle contractions, and nerve signaling. It plays a role in cardiovascular health by aiding in muscle contractions, including the heart muscle, and ensuring optimal function during physical activity.

  • Magnesium – 83 mg Magnesium aids in muscle relaxation, reduces cramping, and supports over 300 biochemical reactions in the body, including energy production and protein synthesis. It also helps manage stress and improve sleep quality, making it essential for recovery.

  • Chloride – 117 mg Chloride works with sodium to regulate fluid balance and maintain proper blood pressure. It is crucial for proper digestion as it forms part of hydrochloric acid in the stomach, which aids in the breakdown of food.

  • Sodium – 150 mg Sodium is an electrolyte that supports hydration, muscle function, and nerve transmission. It is especially important during intense exercise as it helps prevent dehydration and muscle cramps by retaining water in the body.

  • Potassium – 150 mg Potassium is key for heart health, muscle contractions, and fluid balance. It works with sodium to regulate blood pressure and support muscle function, especially during prolonged physical exertion.


  • Ghost® Hydration Blend



  • Taurine – 1500 mg Taurine is an amino acid that aids in hydration, muscle function, and endurance. It helps regulate electrolyte balance within cells, reducing fatigue and enhancing performance.

  • Potassium Citrate – 1036 mg Potassium citrate aids in hydration and recovery by replenishing potassium lost through sweat. It helps reduce cramping and supports proper muscle function and cardiovascular health.

  • Magnesium Citrate – 565 mg Magnesium citrate is easily absorbed by the body, making it effective in supporting muscle function, reducing cramps, and enhancing hydration. It also aids in muscle recovery and relaxation.

  • Aquamin™ – 500 mg Derived from red marine algae, Aquamin™ provides a rich source of trace minerals, including calcium and magnesium, supporting bone health, joint mobility, and overall mineral balance for optimal hydration.

  • Sodium Citrate – 323 mg Sodium citrate acts as an electrolyte replenisher, supporting hydration, and helping to maintain electrolyte balance during intense activity. It also aids in reducing acidity, which can improve endurance.

  • PureWay-C™ (Ascorbic Acid and Citrus Bioflavonoids) – 195 mg This advanced form of vitamin C with citrus bioflavonoids enhances antioxidant support, aids in reducing inflammation, and improves immune function, allowing better recovery post-exercise.

  • Himalayan Pink Sea Salt – 192 mg Sourced from ancient sea beds, this mineral-rich salt provides essential electrolytes that help maintain fluid balance and enhance hydration. It also adds a natural mineral boost that supports optimal performance.

  • Senactiv® (Panax notoginseng root and Rosa canina fruit extracts) – 50 mg Senactiv® enhances cellular energy and supports recovery. It aids in muscle repair, reduces fatigue, and promotes endurance, helping you get the most out of your workout.


  • Suggested Use:


    Mix one scoop (9g) of Ghost Hydration with 8-10 oz of water. Consume before, during, or after physical activity to optimize hydration and support performance. It can also be used throughout the day to stay hydrated and maintain electrolyte balance.
    Disclaimer: This product is a dietary supplement and should not be used as a substitute for a varied diet. Do not exceed the recommended daily dose. Keep out of reach of children. If you are pregnant, nursing, taking medication, or have a medical condition, consult your healthcare professional before use. This product contains Aphrodyne and may cause side effects such as increased heart rate, anxiety, or elevated blood pressure. Use with caution and discontinue use if any adverse reactions occur. Store in a cool, dry place away from direct sunlight. The Food and Drug Administration or any other governmental authority has not evaluated the statements made here. This product is not intended to diagnose, treat, cure, or prevent any disease.

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    We offer a variety of sports supplements, including muscle-building products, pre-workout formulas, post-exercise recovery items, vitamins and minerals, amino acids, and more.

    All our supplements are sourced from reputable manufacturers and undergo rigorous quality control to ensure safety and efficacy. However, we recommend consulting a healthcare professional before starting any new supplement regimen.

    Choosing the right supplement depends on your fitness goals, dietary needs, and any existing health conditions. Our product descriptions provide detailed information to help you make an informed decision. Contact our customer support team for personalised advice if you need more clarification.

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    We dispatch parcels to the EU every Friday. Your order must be placed by 10 AM on Friday to be included in that week’s shipment. If you order earlier in the week (e.g. on Sunday), your parcel will stay in the UK until Thursday, when it is transferred to our EU fulfilment centre. Once it arrives (usually within 5-7 days), we will send it via DPD, and you will receive your tracking details via email. Please note that the journey from the UK to the EU warehouse does not include tracking—tracking is only provided once your parcel is dispatched from the EU warehouse.

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    To ensure reliable delivery and avoid customs issues, all UK orders are shipped via a consolidated weekly route to our EU hub.

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    Orders placed after Friday may be included in the following dispatch window.

    Delivery time can be up to 2–2.5 weeks, depending on order timing.

    All parcels are delivered via DPD with EU tracking provided after dispatch.

    Ghost

    Ghost

    Ghost Lifestyle has revolutionised the sports nutrition market by operating as much as a lifestyle brand as a supplement company, rallying behind the motto “Be Seen.” Ghost differentiates itself with authentic flavour collaborations, partnering with household names like Oreo, Warheads, and Sour Patch Kids to make supplementation genuinely enjoyable rather than a chore. This approach has successfully bridged the gap between hardcore fitness enthusiasts and general lifestyle consumers, proving that adequate nutrition can also taste incredible.