Mushrooms as nootropics, a new trend in supplementation
In our culture, mushrooms are treated solely as a delicious side dish. Dietitians, among others, are responsible for this state of affairs, often downplaying the importance of mushrooms in our menu.
What should I drink during training?
What should I drink during training? During physical exertion, the demand for fluids increases and needs to be replenished.
What foods support the liver cleansing process?
Key Takeaways
The liver performs essential metabolic functions and helps process substances that enter the body. A balanced diet containing vegetables, fruit, whole grains and sources of unsaturated fats can support general liver health.
Can antioxidants reduce the effects of strength training?
Key Takeaways
Antioxidants help protect cells from excessive oxidative damage caused by reactive oxygen species. Reactive oxygen species produced during exercise also participate in signalling processes that support adaptation to training.
10 Tips to Strengthen Your Heart
Key Takeaways
Many cardiovascular risk factors can be reduced through a balanced diet, regular physical activity, avoiding tobacco and maintaining a healthy body weight. A heart-healthy diet should include vegetables, fruit, whole grains, nuts, fish and unsaturated fats while limiting excess sodium, added sugar and highly processed foods.
