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Orders placed before 4 pm are shipped on the same day
GHOST Legend V4 is a fully disclosed pre-workout built around a high-citrulline pump base, classic beta-alanine, a focus blend with tyrosine and choline, and a clean 300 mg natural caffeine source. The formula also features Senactiv, NeuroFactor and AstraGin for a modern, well-rounded profile that’s easy to dose at one scoop.
One-scoop pre-workout with 300 mg caffeine from natural sources
Pump and performance support from L-Citrulline 6000 mg, Beta-Alanine 3200 mg, Betaine 2500 mg
Focus blend: L-Tyrosine 2000 mg, Choline (VitaCholine) 1000 mg, Taurine 1000 mg
Added NeuroFactor, Senactiv and AstraGin
Fully disclosed label; 30 servings per tub
Legend V4 feels balanced yet assertive. The one-scoop serving provides a fast pick-me-up from natural Caffeine, while tyrosine and choline contribute to a locked-in training mindset. The 6g citrulline, paired with betaine, provides a dense, consistent drive through working sets. Mixes cleanly, sits light in the stomach, and the profile is easy to run year-round.
Users who want a well-rounded, one-scoop pre-workout with a clear label, solid pump base, and a clean 300 mg caffeine hit. Suitable for intermediate to advanced trainees.
GHOST Legend V4 is a fully disclosed, one-scoop pre-workout formula featuring a high-citrulline pump base, beta-alanine endurance support, a focus blend, and 300mg of natural caffeine. Each tub contains 30 servings, with each scoop weighing 22g.
GHOST Legend V4 contains 300mg of natural caffeine per serving, alongside Theobromine (100mg) to contribute to the overall stimulant profile. The caffeine is sourced naturally and is part of the GHOST Smart Energy blend.
Legend V4 is designed to support muscle pump, endurance, focus, and clean energy. It combines a pump and performance matrix with a smart energy and focus blend to deliver a balanced yet assertive training experience.
The formula includes L-Citrulline (6,000mg, vegan fermented), Beta-Alanine (3,200mg), and Betaine Anhydrous (2,500mg) as the core pump and performance ingredients, supported by Senactiv® (100mg) to further support performance and recovery.
Senactiv® is a trademarked ingredient combining Panax notoginseng root and Rosa canina fruit extracts. It is included at 100mg per serving to support energy generation and cellular rejuvenation during exercise.
The GHOST Smart Energy blend includes L-Tyrosine (2,000mg, vegan fermented), VitaCholine® (1,000mg), Taurine (1,000mg), NeuroFactor™ (100mg), and AstraGin® to support mental focus, cognitive performance, and ingredient absorption.
NeuroFactor™ is a patented whole-coffee-fruit extract from Coffea arabica. It is included at 100mg per serving in GHOST Legend V4 to support cognitive function and mental clarity during training.
GHOST Legend V4 is a moderately strong pre-workout with 300mg of natural caffeine. While less extreme than ultra-high-stim products, it is still best suited to regular pre-workout users who are comfortable with higher caffeine doses.
GHOST Legend V4 features a fully disclosed label, premium branded ingredients including Senactiv®, NeuroFactor™, VitaCholine®, and AstraGin®, and uses vegan fermented forms of L-Citrulline and L-Tyrosine for enhanced purity and quality.
GHOST Legend V4 Pre-workout is available through Cross The Limits, an authorised UK retailer. Orders placed before 4pm are dispatched the same day, with free UK shipping on orders over £89.
Ghost Lifestyle has revolutionised the sports nutrition market by operating as much as a lifestyle brand as a supplement company, rallying behind the motto “Be Seen.” Ghost differentiates itself with authentic flavour collaborations, partnering with household names like Oreo, Warheads, and Sour Patch Kids to make supplementation genuinely enjoyable rather than a chore. This approach has successfully bridged the gap between hardcore fitness enthusiasts and general lifestyle consumers, proving that adequate nutrition can also taste incredible.
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