Does Escape contain functional mushrooms?

Yes, it includes Cordyceps militaris and Lion’s Mane extracts alongside its conventional pre-workout ingredients.

Is the serving size for Escape adjustable?

Yes, users can take a 1-scoop or 2-scoop serving depending on how much intensity they want.

What is Citicoline included for in Escape?

Citicoline (250mg at full serving) is included as one of the advanced performance ingredients supporting the formula’s focus-oriented side.

Does Escape use a multi-source caffeine system?

Yes, Escape is built around a multi-source caffeine system alongside its other performance ingredients.

Heroic Harvest Escape Pre Workout

Heroic Harvest Escape Pre Workout is a performance-focused pre-workout + functional mushroom formula designed to combine energy, muscle pumps, endurance and mental focus in one adjustable 1 or 2 scoop serving.

At the full 2-scoop serving, Escape delivers 5 g L-Citrulline, 3.2 g Beta-Alanine, 2.5 g Betaine Anhydrous, 1.5 g Cordyceps militaris extract, 1 g L-Tyrosine, 1 g Lion’s Mane extract and 250 mg Citicoline, alongside a multi-source caffeine system and additional advanced performance ingredients.

The combination of conventional pre-workout ingredients with Cordyceps and Lion’s Mane mushroom extracts makes Escape particularly interesting for users who want more than simple stimulation. It is built to support both the physical and mental side of demanding training.

Depending on serving size, one tub provides 40 single-scoop servings or 20 full 2-scoop servings.

What Is Heroic Harvest Escape Pre Workout and What Is It For?

Heroic Harvest Escape Pre Workout is a hybrid performance supplement combining traditional gym-focused ingredients with functional mushroom extracts and cognitive-support compounds.

The formula is designed around four main areas:

Muscle pumps and blood-flow support

Muscular endurance and workout performance

Energy and training intensity

Focus and cognitive performance

Unlike many pre-workouts that rely almost entirely on caffeine, Escape combines its stimulant system with substantial doses of Citrulline, Beta-Alanine, Betaine, Cordyceps, Lion’s Mane, Tyrosine and Citicoline.

It is particularly suited to users looking for:

Strong pre-workout energy

Better muscle pumps

Increased training endurance

Mental focus and concentration

Training motivation

Functional mushroom ingredients

Adjustable stimulant intensity

A pre-workout for bodybuilding and resistance training

The 1 or 2 scoop format also gives users flexibility. One scoop provides a more moderate formula, while two scoops deliver the full performance profile.

Supplement Facts

Serving Size: 1 Scoop (8.65 g) / 2 Scoops (17.3 g)
Servings Per Container: 40 / 20

Ingredient
1 Scoop
2 Scoops

L-Citrulline
2,500 mg
5,000 mg

Beta-Alanine
1,600 mg
3,200 mg

Betaine Anhydrous
1,250 mg
2,500 mg

Cordyceps militaris Extract (30% Beta Glucans)
750 mg
1,500 mg

L-Tyrosine
500 mg
1,000 mg

Citicoline (CDP-Choline)
125 mg
250 mg

Lion’s Mane Extract (30% Beta Glucans)
500 mg
1,000 mg

Caffeine Anhydrous
100 mg
200 mg

Di-Caffeine Malate (66% Caffeine)
50 mg
100 mg

Advanced Energy Compound
75 mg
150 mg

AstraGin®
25 mg
50 mg

Huperzia serrata 1%
2.5 mg
5 mg

Based on the stated 66% caffeine content of the Di-Caffeine Malate, the formula provides approximately 133 mg total caffeine at 1 scoop and 266 mg at 2 scoops.

Ingredient Breakdown

L-Citrulline – 2,500 mg / 5,000 mg

Each scoop provides 2.5 g L-Citrulline, increasing to 5 g with 2 scoops.
L-Citrulline is one of the most widely used pump ingredients in modern pre-workout supplements. It is used to support nitric oxide production and blood flow during training.
For resistance-training users, this makes Citrulline particularly relevant for:

Muscle pumps

Vascularity

Muscle fullness

High-volume training

At the full serving, Heroic Harvest Escape Pre Workout provides a meaningful 5 g Citrulline dose.

Beta-Alanine – 1,600 mg / 3,200 mg

Escape provides 1.6 g Beta-Alanine per scoop, reaching 3.2 g at the full serving.
Beta-Alanine is commonly used in sports nutrition to support performance during repeated bouts of high-intensity exercise.
The 3.2 g full serving is particularly relevant for bodybuilding, circuit training and demanding resistance sessions where maintaining output across multiple sets becomes important.
Beta-Alanine can also produce the familiar temporary tingling sensation experienced after taking many pre-workouts.

Betaine Anhydrous – 1,250 mg / 2,500 mg

Each serving provides up to 2.5 g Betaine Anhydrous.
Betaine is a well-established performance ingredient frequently used in formulas targeting:

Strength

Power

High-intensity exercise performance

Muscular performance

The full 2.5 g serving works alongside Citrulline and Beta-Alanine to give Escape a genuine physical-performance foundation rather than making it a stimulant-only product.

Cordyceps militaris Extract – 750 mg / 1,500 mg

One of the ingredients that makes Heroic Harvest Escape Pre Workout different is its substantial dose of Cordyceps militaris extract, standardised to 30% Beta Glucans.
The formula supplies 750 mg per scoop or 1.5 g at 2 scoops.
Cordyceps is a functional mushroom widely used in sports and wellness supplements and has become particularly popular in formulas designed around:

Physical performance

Exercise capacity

Energy support

Adaptation to demanding training

The specified beta-glucan standardisation also provides a clearer indication of extract quality than simply listing generic Cordyceps powder.

L-Tyrosine – 500 mg / 1,000 mg

Escape provides up to 1 g L-Tyrosine per full serving.
Tyrosine is an amino acid involved in catecholamine neurotransmitter pathways and is commonly incorporated into pre-workouts designed for mental performance under demanding conditions.
Within Escape, it supports the formula’s focus profile alongside Citicoline, Lion’s Mane and Huperzia serrata.

Citicoline – 125 mg / 250 mg

Each full serving contains 250 mg Citicoline, also known as CDP-Choline.
Citicoline is a premium source of choline commonly used in nootropic and advanced pre-workout formulas.
Choline is involved in normal neurological function, making Citicoline particularly relevant for users looking for:

Concentration

Mental focus

Mind-muscle connection

Cognitive support during demanding training

The 250 mg full serving gives Escape a more serious cognitive profile than formulas relying only on caffeine.

Lion’s Mane Extract – 500 mg / 1,000 mg

Escape contains up to 1 g Lion’s Mane extract standardised to 30% Beta Glucans.
Lion’s Mane is one of the most recognisable functional mushrooms in modern nootropic supplementation and is commonly used in products aimed at cognitive and neurological support.
Its inclusion alongside Citicoline and L-Tyrosine is a major reason Heroic Harvest Escape Pre Workout can be viewed as a pre-workout + nootropic hybrid rather than a standard gym stimulant.

Caffeine Anhydrous – 100 mg / 200 mg

Each scoop contains 100 mg Caffeine Anhydrous, increasing to 200 mg at 2 scoops.
Caffeine is one of the most established ingredients for supporting alertness, concentration and exercise performance.
The adjustable serving lets users choose between a moderate and stronger stimulant level depending on their individual tolerance.

Di-Caffeine Malate – 50 mg / 100 mg

Escape also contains Di-Caffeine Malate standardised to 66% caffeine.
This provides approximately:

33 mg caffeine at 1 scoop

66 mg caffeine at 2 scoops

Combined with Caffeine Anhydrous, this gives an estimated total of approximately 133 mg caffeine at 1 scoop and 266 mg at 2 scoops.
Using more than one caffeine source creates a broader stimulant profile than relying entirely on conventional Caffeine Anhydrous.

Advanced Energy Complex

The formula also includes an additional specialist energy ingredient at 75 mg per scoop or 150 mg at the full serving.
This forms part of the stronger performance side of Escape and is one reason users should assess their tolerance before moving directly to the maximum 2-scoop serving.
Combined with the caffeine system and cognitive ingredients, it gives the product a noticeably more advanced profile than conventional entry-level pre-workouts.

AstraGin® – 25 mg / 50 mg

AstraGin® combines extracts from Astragalus membranaceus and Panax notoginseng.
Escape supplies 25 mg per scoop or 50 mg at 2 scoops.
AstraGin® is commonly used in premium sports nutrition formulas as part of an ingredient absorption and utilisation strategy.

Huperzia Serrata 1% – 2.5 mg / 5 mg

The formula contains Huperzia serrata extract standardised to 1% Huperzine A.
This equates to approximately:

25 mcg Huperzine A at 1 scoop

50 mcg Huperzine A at 2 scoops

Huperzia is commonly used in advanced nootropic and focus formulas and complements the Citicoline, Lion’s Mane and L-Tyrosine components of Escape.

How to Take Heroic Harvest Escape Pre Workout

Start with 1 scoop (8.65 g) mixed with water before training to assess your individual tolerance.
Experienced users may increase to 2 scoops (17.3 g) according to the manufacturer’s recommended serving.
At the full serving, Heroic Harvest Escape Pre Workout provides the complete performance formula including 5 g Citrulline, 3.2 g Beta-Alanine, 2.5 g Betaine, 1.5 g Cordyceps and approximately 266 mg total caffeine.
Avoid combining with:

Other high-stimulant pre-workouts

Stimulant fat burners

Energy drinks

Large amounts of coffee

Additional high-caffeine products

Avoid taking close to bedtime.
1 Scoop: 8.65 g – up to 40 servings
2 Scoops: 17.3 g – up to 20 full servings
Do not exceed the manufacturer’s recommended daily intake.