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RAW Nutrition Thavage Pre-Workout

RAW Nutrition 20/40 Servings

from £40.56

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Orders placed before 4 pm are shipped on the same day

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RAW Nutrition Thavage Pre-Workout is formulated for athletes, bodybuilders, and fitness enthusiasts looking to boost their training performance. This powerful blend of ingredients is designed to increase your energy, enhance your mental focus, and give you those muscle-pumping effects you need to dominate your workouts. With an optimal balance of strength, stamina, and cognitive enhancers, Thavage helps push you to the next level, ensuring you get the most out of every training session.

Key Ingredients




  • L-Citrulline (6g per 2 scoops)


    L-Citrulline is a well-known nitric oxide booster. It helps to improve blood flow, delivering oxygen and nutrients to the muscles. This results in better muscle pumps, enhanced endurance, and quicker recovery. For athletes focusing on intense training, L-Citrulline is crucial in reducing muscle fatigue and promoting more significant strength gains during high-rep sets.


  • Beta-Alanine (3.2g per 2 scoops)


    Beta-alanine increases muscle carnosine levels, buffering acid build-up in muscles during intense exercise. This prevents fatigue and allows you to extend your performance during workouts, helping you push through those final, muscle-burning reps in your workout routine. It’s especially effective for endurance athletes and high-intensity interval trainers.


  • Betaine Anhydrous (2.5g per 2 scoops)


    Betaine supports muscle power and endurance by helping cells maintain hydration and improving muscle strength. It also enhances protein synthesis, making it beneficial for building lean muscle mass. Its role in reducing muscle fatigue allows you to sustain power output for extended periods during heavy lifts.


  • L-Tyrosine (2g per 2 scoops)


    L-tyrosine is an amino acid that improves mental focus and cognitive function during stressful, physically demanding activities. It helps enhance mood, concentration, and mental clarity, which are vital when pushing your body to its limits. This is especially useful in long workout sessions or competitions where sustained focus is needed.


  • Taurine (2g per 2 scoops)


    Taurine helps with cell hydration, regulates electrolytes, and provides antioxidant protection, making it vital for maintaining performance during prolonged and high-intensity workouts. Its role in endurance and reducing oxidative stress helps your body recover faster and perform at its best.


  • Nitrosigine™ (1.5g per 2 scoops)


    Nitrosigine™ is a patented ingredient that increases nitric oxide production and blood flow. This enhances muscle pumps and vascularity, improving nutrient delivery and endurance during workouts. Nitrosigine™ is critical in optimizing muscle performance and focus during training sessions.


  • Caffeine Anhydrous (260mg per 2 scoops)


    Caffeine Anhydrous provides an immediate surge of energy, helping you power through fatigue. It sharpens mental focus and enhances athletic performance by improving reaction time and physical endurance. The 260mg of caffeine per serving delivers a robust and sustained energy boost without the dreaded post-workout crash.


  • Coconut Water Powder (500mg per 2 scoops)


    Coconut water is a natural source of electrolytes, primarily potassium, essential for muscle function and hydration. This ingredient helps to keep you hydrated during intense workouts and prevents muscle cramps by replenishing critical minerals lost through sweat.


  • Dicaffeine Malate (Infinergy® – 64mg per 2 scoops)


    Dicaffeine Malate, a combination of caffeine and malic acid, delivers a smoother energy boost without the usual jitters associated with high caffeine intake. Infinergy® provides longer-lasting energy, supports endurance training, and reduces fatigue over extended periods.


  • Theobromine (50mg per 2 scoops)


    Theobromine is a mild stimulant found in cacao that helps boost mood and energy without increasing heart rate. It complements caffeine’s stimulating effects, ensuring sustained energy with reduced risk of jitteriness or crash.


  • Citicoline (250mg per 2 scoops)


    Citicoline is a cognitive enhancer that supports brain function and focus. It helps improve memory, attention, and mental clarity, making it critical for maintaining sharpness and mental resilience during intense, high-focus workouts.


  • Astragin™ (25mg per 2 scoops)


    Astragin™ is a blend of Panax Notoginseng and Astragalus, which supports nutrient absorption and improves gut health. It ensures that your body can fully absorb all the critical nutrients from the Thavage Pre-Workout, enhancing their efficacy and overall performance.


Suggested Use


Mix 1 to 2 scoops of RAW Nutrition Thavage Pre-Workout with 8-10 oz of water 20-30 minutes before your workout. For beginners, starting with one scoop to assess tolerance is recommended. Do not exceed two scoops per day.

Disclaimer


This product is intended for healthy adults over 18 years of age. Consult your physician before using this or any dietary supplement, especially if you have any medical conditions or are taking medications. Do not exceed the recommended dose. Keep out of reach of children. Discontinue use if you experience any adverse reactions.

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Thavage by RAW Nutrition is a pre-workout designed for serious athletes combining L-Citrulline, Beta-Alanine, Nitrosigine, nootropics, and a dual-caffeine system. It is built for muscle pump, endurance, cognitive focus, and sustained energy.

Thavage provides Caffeine Anhydrous and Dicaffeine Malate Infinergy (64mg per 2 scoops) for a dual-phase caffeine delivery. Caffeine Anhydrous delivers rapid onset energy while Infinergy ensures sustained release without a crash.

L-Citrulline (6g per 2 scoops) and Nitrosigine 1.5g per 2 scoops) are the primary nitric oxide boosters. L-Citrulline improves blood flow and reduces fatigue, while Nitrosigine provides longer-lasting pump and nutrient delivery.

Beta-Alanine (3200mg per 2 scoops) and Betaine Anhydrous support muscular endurance and power. Beta-Alanine increases carnosine levels to buffer acid build-up, and Betaine supports cellular hydration and strength during heavy lifts.

L-Tyrosine (2g per 2 scoops), Taurine (2g per 2 scoops), and Citicoline support cognitive function, mood, and mental clarity. Taurine also supports cell hydration and antioxidant protection during prolonged training.

Coconut Water Powder (500mg per 2 scoops) provides natural electrolytes including potassium to support hydration and prevent muscle cramps. It replenishes key minerals lost through sweat during intense training.

Start with one scoop to assess tolerance before progressing to two scoops. Theobromine (50mg per 2 scoops) and Infinergy complement caffeine for a smooth energy experience. Do not combine with other caffeinated products.

Thavage is well-suited to intermediate and experienced athletes. Beginners can start with a single-scoop serving to assess their response to the caffeine and stimulant content before increasing to a full two-scoop dose.

Yes — the stimulant-driven, carbohydrate-free formula makes Thavage compatible with cutting phases. The energy, focus, and endurance support help maintain training intensity during caloric restriction.

RAW Nutrition Thavage is available through Cross The Limits, an authorised UK retailer. Orders placed before 4pm are dispatched the same day, with free UK shipping on orders over £89.

RAW Nutrition

RAW Nutrition

RAW Nutrition is a performance-focused brand offering premium sports supplements for serious lifters. They emphasize science-driven formulas using clinically researched ingredients to push athletic performance.