What is 5% Nutrition Knocked The F*ck Out?

Knocked The F*ck Out is a comprehensive bedtime formula from 5% Nutrition, attacking sleep from multiple angles rather than relying on a single ingredient.

Is Knocked The F*ck Out stimulant free?

Yes. It is a bedtime formula intended for evening use only, built entirely around relaxation and sleep.

Why does it use so many ingredients?

Sleep has several contributing factors, so the formula targets it from multiple angles at once, which is what makes it one of the most comprehensive bedtime products in sports nutrition.

What does GABA do in this formula?

GABA is a neurotransmitter associated with relaxation and quieting an overactive mind, forming part of the calming base of the formula.

Why are L-Tryptophan and Melatonin both included?

L-Tryptophan feeds into serotonin and melatonin pathways, while melatonin itself acts directly on sleep timing, so the two cover different parts of the process.

What do the botanical ingredients add?

Chamomile Extract, Lemon Balm and Passionflower are traditional relaxation botanicals, included alongside the amino acids and melatonin.

Why does sleep matter for muscle growth?

Most recovery and growth happens overnight, which is why a sports nutrition brand builds a dedicated bedtime formula rather than leaving sleep to chance.

When should it be taken?

It is taken in the evening before bed. Follow the serving directions on the 5% Nutrition label.

Where can I buy 5% Nutrition Knocked The F*ck Out in the UK?

You can buy 5% Nutrition Knocked The F*ck Out in the UK directly from Cross The Limits.

5% Nutrition Knocked The F*ck Out

Rich Piana 5% Nutrition Knocked The F*ck Out – Advanced Night-Time Recovery & Sleep Support Formula

Quality sleep is one of the most important factors influencing recovery, muscle growth, cognitive performance and daily wellbeing. Rich Piana 5% Nutrition Knocked The F*ck Out has been developed as a comprehensive night-time formula that combines amino acids, botanical extracts and sleep-support ingredients into one advanced blend designed for athletes and active individuals.

Unlike many basic sleep supplements that rely solely on melatonin, this formula delivers a broad-spectrum ingredient profile targeting relaxation, recovery and pre-sleep nutrition from multiple angles.

Each serving provides GABA, L-Tryptophan, Chamomile Extract, Lemon Balm, Inositol, Passionflower, L-Theanine and Melatonin, making it one of the most comprehensive bedtime formulas available within sports nutrition.

Why Sleep Matters for Muscle Growth and Recovery

Many athletes spend countless hours focusing on training intensity and nutrition while overlooking one of the most anabolic periods of the day—sleep.

During healthy sleep the body carries out numerous physiological processes involved in:

Muscle protein synthesis

Tissue repair

Nervous system recovery

Hormonal regulation

Memory consolidation

Physical restoration

Mental recovery after training

Energy replenishment

Poor sleep quality can negatively affect motivation, recovery capacity and training consistency, making night-time nutrition an increasingly important part of an athlete's overall routine.

Knocked The F*ck Out was formulated to complement a structured recovery protocol by combining multiple ingredients commonly associated with evening supplementation.

Why Rich Piana Knocked The F*ck Out Is Different

Many sleep formulas contain only melatonin or a simple herbal blend.

Rich Piana 5% Nutrition instead combines multiple categories of ingredients including:

Neurotransmitter-support amino acids

Herbal extracts

Adaptogenic botanical compounds

Relaxation-support nutrients

Melatonin

Vitamin B6

This creates a far more comprehensive bedtime formula than many conventional sleep supplements.

Key Benefits

Users commonly choose Knocked The F*ck Out to support:

Evening relaxation

Healthy bedtime routines

Night-time recovery

Muscle recovery after intense training

Mental relaxation before sleep

Recovery-focused supplementation

Pre-bed nutrition protocols

Rest days and high-volume training blocks

Ingredient Breakdown

Gamma Aminobutyric Acid (GABA) – 750 mg

GABA is one of the best-known ingredients found in advanced sleep and relaxation supplements.

It is widely recognised within sports nutrition and nootropic communities as an ingredient commonly used in evening supplementation routines.

Many athletes include GABA as part of their night-time stack when prioritising recovery after demanding training sessions.

L-Tyrosine – 750 mg

Although L-Tyrosine is often associated with focus supplements, it also plays an important role within this formula.

It serves as a precursor for several important neurotransmitters and contributes to the comprehensive amino acid profile of Knocked The F*ck Out.

Its inclusion reflects Rich Piana's philosophy of supporting both mental and physical recovery rather than relying on a single sleep ingredient.

Chamomile Extract – 650 mg

Chamomile has been traditionally used for centuries as one of the most recognised botanical ingredients associated with relaxation and bedtime routines.

The concentrated extract included in Knocked The F*ck Out provides a significantly higher dose than is typically found in herbal teas.

Inositol – 500 mg

Inositol is frequently included within advanced mood, cognitive and relaxation formulas.

It has become increasingly popular among users looking to optimise their evening supplementation stack due to its broad role within cellular signalling pathways.

Lemon Balm Extract – 500 mg

Lemon Balm (Melissa officinalis) is another classic botanical ingredient commonly used within bedtime formulas.

It has remained one of the most popular herbal extracts for evening supplementation thanks to its long history of traditional use.

L-Tryptophan – 500 mg

L-Tryptophan is one of the most recognised amino acids associated with night-time nutrition.

It serves as a precursor in metabolic pathways involved in serotonin production and is therefore commonly included in advanced evening formulations.

Within Knocked The F*ck Out, it works alongside several complementary ingredients to create a more comprehensive formula.

Passionflower Extract – 200 mg

Passionflower has become increasingly popular in modern relaxation supplements.

It complements the botanical section of the formula and contributes to the product's broad-spectrum ingredient profile.

Hibiscus Extract – 200 mg

Hibiscus provides an additional botanical component within the formula and reflects Rich Piana's approach of combining multiple plant extracts rather than relying on a single ingredient.

L-Phenylalanine – 75 mg

L-Phenylalanine is an essential amino acid included as part of the product's amino acid complex.

Together with Tyrosine and Tryptophan it contributes to the comprehensive formulation.

L-Theanine – 75 mg

L-Theanine is one of the most widely recognised ingredients within modern relaxation supplements.

It is commonly used by individuals looking to support a calm and focused mental state without the stimulating effects associated with caffeine-containing products.

5-HTP – 30 mg

5-HTP (5-Hydroxytryptophan) is a well-known ingredient derived from Griffonia simplicifolia.

It is frequently included in advanced evening formulations alongside L-Tryptophan due to their complementary roles within serotonin-related metabolic pathways.

Melatonin – 8 mg

Melatonin is one of the most recognised night-time ingredients available.

Its inclusion makes Knocked The F*ck Out particularly attractive to individuals seeking a complete bedtime formula rather than purchasing melatonin separately.

Vitamin B6

Vitamin B6 contributes to normal nervous system function and normal psychological function while also supporting normal energy-yielding metabolism.

Its inclusion complements the amino acid profile contained within the formula.

Who Is Knocked The F*ck Out Designed For?

This formula is commonly chosen by:

Bodybuilders

Strength athletes

Powerlifters

CrossFit athletes

Endurance athletes

Shift workers

Busy professionals

Individuals seeking a comprehensive bedtime nutrition formula

Active people looking to prioritise recovery

Anyone wanting more than a simple melatonin supplement

Supplement Facts

Serving Information

Serving Size
1 Scoop (6.8 g)

Servings Per Container
30

Ingredient
Amount

Vitamin B6
2 mg

Gamma Aminobutyric Acid (GABA)
750 mg

L-Tyrosine
750 mg

Chamomile Extract
650 mg

Inositol
500 mg

Lemon Balm Extract
500 mg

L-Tryptophan
500 mg

Passionflower Extract
200 mg

Hibiscus Extract
200 mg

L-Phenylalanine
75 mg

L-Theanine
75 mg

5-HTP
30 mg

Melatonin
8 mg

Other Ingredients

Natural & Artificial Flavours, Malic Acid, Cinnamon, Silicon Dioxide, Sucralose, Acesulfame Potassium.

How To Use

Serving Size: 1 Scoop (6.8 g)
Suggested Use:
Mix one scoop with approximately 200–300 ml of cold water and consume around 20–30 minutes before bedtime.
For best results:

Use consistently as part of your evening routine.

Consume after your final meal of the day.

Avoid combining with additional sleep-support supplements unless advised by a qualified healthcare professional.

Do not exceed the recommended serving.

Use alongside a balanced diet and healthy lifestyle.

Disclaimer:

This product is a dietary supplement and should not be used as a substitute for a varied diet. Do not exceed the recommended daily dose. Keep out of reach of children. If you are pregnant, nursing, taking medication, or have a medical condition, consult your healthcare professional before use. This product contains Aphrodyne and may cause side effects such as increased heart rate, anxiety, or elevated blood pressure. Use with caution and discontinue use if any adverse reactions occur. Store in a cool, dry place away from direct sunlight. The Food and Drug Administration or any other governmental authority has not evaluated the statements made here. This product is not intended to diagnose, treat, cure, or prevent any disease.