Metabolic Nutrition Relaxitrol

Relaxitrol includes, among others:

Gotu Kola

Has a calming, adaptogenic effect, improving the well-being and quality of sleep. Improving circulation contributes to the abolition of feelings of fatigue, increased concentration, and increased psychomotor skills. In addition, it acts anti-stress and supports digestive processes.

L-Tryptophan

The brain uses l-tryptophan to produce the neurotransmitter serotonin needed to transfer nerve impulses from one cell to another. Lack of serotonin causes depression, insomnia, and other mental disorders. L-tryptophan relieves stress. It is soothing to your heart. It effectively suppresses the appetite enabling weight regulation. It affects a good, deep sleep, which is necessary for proper post-workout regeneration.

Magnesium Aspartate

Is magnesium in the form of an organic compound with aspartate, thanks to which it is well absorbed by the body. Magnesium deficiencies may also be responsible for continuous fatigue, lack of energy, mood depression, depression, and problems with concentration. A characteristic symptom of the lack of this element is nerve tics (e.g., the eyelid vibrations) due to increased neuromuscular excitability and calf cramps, numbness, and tingling of the lower limbs, hair loss, and nails fragility.

GABA

By supporting the natural mechanisms responsible for the proper sleep process, it helps the body maintain balance and effective regeneration. Accepted before going to bed, it affects faster falling asleep and improves sleep quality. In addition, because the body secretes some hormones mainly at night, the use of GABA contributes to quicker and more effective post-workout recovery.

L-Theanine

Stabilizes the mood, calms, relieves symptoms of stress and anxiety. Also used as a nootropic agent – improving cognitive functions, work efficiency, and learning effectiveness. Researchers demonstrated the efficacy of Teanina in increasing attention, vigilance, and productivity, and the effects are already visible within the first hour after administration.

Melatonin

The best-known function of melatonin is the regulation of biological rhythms – seasonal and circadian. This means that melatonin in the form of a supplement is not a typical ‘sleep pill’ – it does not calm down, it does not cause excessive sleepiness. However, it makes it easier to fall asleep physiologically. It also helps establish a fixed sleep hour with regular use – it should be treated as a signal for the body that the sleep hour is approaching.
Melatonin can also be used in shift work – when you need to go to sleep at unusual hours or when ‘hours are moved’ in the case of the Jet Lag phenomenon.