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Vices and Vibes Crash Sleep Aid

from £44.09

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Restful, quality, and sufficiently long sleep is the most critical component of muscle and whole-body recovery. For this reason, chronic lack of sleep is one of the biggest enemies of every athlete. Its result is not only a feeling of fatigue and lack of energy but also slower recovery, which translates into an increased risk of injury. For this reason, the rule is simple. If you participate in sports, you need to prioritise a good night's sleep.

In this regard, so-called sleep hygiene is crucial. Additionally, it is worth paying attention to supplements that can positively impact the quality of sleep and the time it takes to fall asleep. One such supplement is Crash Sleep Aid, a supplement from Vices and Vibes. The compounds in it can help achieve a state of relaxation, thereby positively affecting the time it takes to fall asleep and the overall quality of sleep. Therefore, this preparation can indirectly accelerate recovery in people who complain of poor and shallow sleep.

The composition of this preparation is based on compounds that promote relaxation and facilitate sleep. These are primarily:


– Glycine – The use of glycine can be beneficial for two reasons. First, it is an amino acid involved in the process of protein synthesis. As a result, it supports the recovery of muscle fibres after training. Second, glycine exhibits a very mild relaxing effect, which may improve sleep quality in some people.
– Inositol – This compound is sometimes colloquially referred to as vitamin B8, although it does not formally belong to the vitamin group. Inositol can reduce serotonin reuptake, which, in the broader context, can have a positive impact on mood. For this reason, inositol supplementation sometimes becomes helpful in people with mood disorders.
– -phenyl-aminobutyric acid – is a synthetic derivative of GABA or gamma-aminobutyric acid. Studies have shown that phenyl-aminobutyric acid can improve mood and reduce anxiety and worry in some people. Additionally, anxiety reduction has been linked to the easier achievement of relaxation and improved sleep quality.
– GABA – gamma-aminobutyric acid is also sometimes used as a supplement for better sleep. Its mechanism of action is to reduce the activity of the entire nervous system. This action can therefore ensure faster and longer sleep.
– Taurine – The properties of taurine can promote muscle recovery after training. Thus, it is an essential amino acid for individuals who engage in regular physical training of high or very high intensity.
– Tryptophan is one of the compounds in synthesising melatonin, the sleep hormone. Therefore, taking this compound may help some individuals who experience issues with irregular circadian rhythms.
– Chamomile powder – Popular chamomile is a remedy for insomnia problems that have been known for centuries. That’s why Vices and Vibes have relied on powdered chamomile flowers and stems, which contain active compounds that can support the quality and length of sleep.
L-theanine, contained in green tea, is one of the best-known natural compounds with calming effects. Supplementation with L-theanine can be a beneficial option for individuals who experience stress and other intense emotions throughout the day.
– Lemon balm extract – The lemon balm is the most widely used natural sedative. The compounds in this plant can have a calming and relaxing effect. For this reason, lemon balm extract perfectly complements the composition of Crash Sleep Aid.
– Lavender extract – Lavender is another natural ingredient that, in folk medicine, is sometimes associated with treating insomnia. Combining it with lemon balm may increase the positive effects of both compounds.
– AstraGin – the patented formulation. AstraGin combines the health benefits of astragalus and ginseng. The most notable feature of this formula is its ability to enhance the absorption of other nutrients. For this reason, AstraGin is an ingredient in almost all quality dietary supplements.
– Melatonin – the famous sleep hormone, is responsible for regulating the circadian cycle, which is associated with the sensation of feeling sleepy. Studies have shown that taking melatonin before normalising helps regulate circadian rhythms, normalising consistent sleep and wakefulness times.

Dosage:


Mix one scoop (about 10 g) of the product with water and drink about 45-60 minutes before you plan to go to sleep.
Disclaimer: This product is a dietary supplement and should not be used as a substitute for a varied diet. Do not exceed the recommended daily dose. Keep out of reach of children. If you are pregnant, nursing, taking medication, or have a medical condition, consult your healthcare professional before use. This product contains Aphrodyne and may cause side effects such as increased heart rate, anxiety, or elevated blood pressure. Use with caution and discontinue use if any adverse reactions occur. Store in a cool, dry place away from direct sunlight. The Food and Drug Administration or any other governmental authority has not evaluated the statements made here. This product is not intended to diagnose, treat, cure, or prevent any disease.

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We offer a variety of sports supplements, including muscle-building products, pre-workout formulas, post-exercise recovery items, vitamins and minerals, amino acids, and more.

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