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Orders placed before 4 pm are shipped on the same day
GHOST® Pump is a stim-free pre-workout designed to boost workout intensity without caffeine. It combines nitric oxide precursors, hydration and antioxidant ingredients, and nutrient absorption enhancers. This makes it a solid choice for late training sessions or for stacking with stimulant-based products like GHOST® Legend.
L-Citrulline (Vegan Fermented)
A naturally occurring amino acid that helps increase nitric oxide levels, contributing to better blood flow and endurance during training.
Arginine Nitrate (NO3-T®)
Combines the amino acid Arginine with Nitrate to further enhance vasodilation and nutrient delivery.
Taurine
An amino acid involved in muscle function, hydration balance and endurance support.
PureWay-C™ (Ascorbic Acid + Bioflavonoids)
A premium form of Vitamin C with added citrus bioflavonoids, contributing to immune function and antioxidant defence.
Pine Bark Extract (Pinus pinaster)
Standardised for 95% proanthocyanidins — plant-based antioxidants that support circulation and vascular integrity.
Setria® L-Glutathione
A stable and bioavailable tripeptide known for its antioxidant and detoxification properties.
AstraGin® (Astragalus membranaceus & Panax notoginseng)
A patented blend that supports nutrient absorption and bioavailability of amino acids and other compounds.
GHOST® Pump is a well-formulated stim-free pre-workout offering a clean, transparent formula focused on nitric oxide and endurance support.
Its combination of Citrulline, NO3-T®, and Taurine ensures a smooth experience, while ingredients like AstraGin and PureWay-C™ enhance absorption and recovery potential.
Ghost Pump V2 is a stimulant-free pre-workout from GHOST, designed to boost training intensity without caffeine. It provides nitric oxide support, hydration ingredients, and antioxidant compounds in a clean, transparent formula with 40 servings (1 scoop) or 20 servings (2 scoops).
Per 1-scoop (8.75 g) serving: Vitamin C as PureWay-C (135 mg), L-Citrulline Vegan Fermented (3000 mg), Arginine Nitrate NO3-T (1500 mg), Taurine (1000 mg), PureWay-C Citrus Bioflavonoids (195 mg), Pine Bark Extract 95% (100 mg), Setria L-Glutathione (100 mg), and AstraGin (25 mg).
Ghost Pump V2 is formulated to enhance nitric oxide production via L-Citrulline and Arginine Nitrate for muscle pump and blood flow, support hydration through Taurine, provide antioxidant protection via Pine Bark Extract, Glutathione, and PureWay-C, and enhance absorption through AstraGin.
No. Ghost Pump V2 is a 100% stimulant-free formula. It contains no caffeine, making it ideal for evening training sessions or for stacking with a separate stimulant pre-workout like GHOST Legend.
NO3-T is a patented form of Arginine Nitrate that combines L-Arginine with a nitrate group. It is used in pump-focused formulas to support nitric oxide pathways, contributing to improved vasodilation and blood flow during training.
Take 1 scoop (8.75 g) as a standard serving or 2 scoops (17.5 g) for a more intense pump experience. Mix with water and consume before training. As a stimulant-free product it can be taken at any time of day including evening sessions.
Ghost Pump V2 is suitable for a wide range of users from beginners to advanced athletes who want pump and vascularity without stimulants. It is particularly well-suited to those who train in the evening, stack with stimulant products, or prefer clean ingredient profiles.
Yes. As a caffeine-free, pump-focused formula with transparent dosing, Ghost Pump V2 is one of the most accessible pre-workout options available and is suitable for beginners who want to start with a non-stimulant product.
Yes. Ghost Pump V2 is designed as a stim-free stack-ready product and works well alongside stimulant pre-workouts, creatine, protein, and electrolyte products. Its flexible 1 or 2 scoop dosing allows full customisation.
Ghost Pump V2 is available through Cross The Limits, an authorised UK retailer. Orders placed before 4pm are dispatched the same day, with free UK shipping on orders over £89.
Ghost Lifestyle has revolutionised the sports nutrition market by operating as much as a lifestyle brand as a supplement company, rallying behind the motto “Be Seen.” Ghost differentiates itself with authentic flavour collaborations, partnering with household names like Oreo, Warheads, and Sour Patch Kids to make supplementation genuinely enjoyable rather than a chore. This approach has successfully bridged the gap between hardcore fitness enthusiasts and general lifestyle consumers, proving that adequate nutrition can also taste incredible.
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