Ten foods rich in protein
A well-balanced diet is a basis for the proper functioning of the body. It should be nutritionally dense, rich in vitamins, minerals, and antioxidants.
What should I drink during training?
What should I drink during training? During physical exertion, the demand for fluids increases and needs to be replenished.
Agmatine-is it really worth it?
Agmatine sulfate is a compound that is a metabolite of agmatine, a substance formedarginine processing. The human body occurs naturally in the small intestine, liver, adrenal glands, kidneys and accumulates in nerve cells.Nerve cells.
Warm-up before training at the gym – examples of exercises and warm-up time
Warm-up before training at the gym - examples of exercises and warm-up time
Warm-up before training is our duty. Without it, we risk injuries.
SARMs legal steroids?- how do they work?
Key Takeaways
SARMs are compounds designed to interact selectively with androgen receptors in tissues such as muscles and bones. These compounds were initially investigated for potential medical applications before attracting interest in the fitness community.
Fill your plate and grow!
Key Takeaways
Regular resistance training provides the main stimulus for muscle growth, while an appropriate diet supplies the energy and nutrients required for recovery. A calorie surplus should be calculated in relation to total daily energy expenditure rather than basal metabolic rate alone.
What foods support the liver cleansing process?
Key Takeaways
The liver performs essential metabolic functions and helps process substances that enter the body. A balanced diet containing vegetables, fruit, whole grains and sources of unsaturated fats can support general liver health.
DMAA – what is it, and how does methylhexanamine work?
Methylhexanamine, or DMAA for short, is an organic compound that occurs in small amounts in nature, especially in the Pelargonium odorantissimum plant. It's a geranium native to South Africa, also known as apple geranium.
Adrenal exhaustion – what should you know?
Everyone is well aware of the kidneys, but not everyone realizes the importance of the small structures located at the top of each kidney. This refers to the adrenal glands.
Hypoglycemia and insulin in sport, what should you know
Physical exertion is a heavy load for the body, uses up glycogen reserves, contributes to a decrease in blood glucose levels. It is necessary to replenish the resulting deficiencies, the so-called carbohydrate loading.
