Your Body Type: Ectomorph, Mesomorph, or Endomorph
Somatype, or only body type, is not just a curiosity. Information about what silhouette you are characterized by has an enormous impact on weight loss or improving the appearance with exercise.
Ten foods that lower testosterone levels
Testosterone is the hormone responsible for almost all so-called male sexual characteristics. This means that it regulates libido and is responsible for sexual performance in its broadest sense.
Is the consumption of red meat advisable during weight reduction?
Red meat is one of those foods that still arouse considerable controversy among nutritionists. Some believe that it is entirely unhealthy and should be eliminated from the diet.
The paleo diet – Back to the beginning
The Paleolithic is the first period of the so-called Stone Age. For many years, only historians and archaeologists were interested in it, trying to find out more about the history of people living at that time; however, the Palaeolithic has also inspired some time nutritionists.
Natural Anabolic`s vs Steroids
Strength training and working on your figure often require supplements to be introduced into your diet, which has an additional effect on muscle hypertrophy and fat tissue reduction. There are many products on the market.
Influence of body hydration on training effects
Proper body hydration is a fundamental issue for every athlete. All experts in sports nutrition stress that this is extremely important.
Workout – everything you need to know
Workout - everything you need to know
Starting training could be a very demanding process. If you want your workout to be really effective, find out everything you need to know.
What should you know about testosterone boosters?
Testosterone has become an icon of culture, of athletic men, and of all that drives the stereotypical "alpha male." There are many urban legends about this hormone, both favorable and unfavorable. However, the truth is that testosterone is a common human hormone found in men.
P.C.T post cykle therapy (HCG+Clomid)
Both during hormone therapy and after steroid cycles, every man should undergo therapy commonly known as PCT - or Post Cycle Therapy. Used after testosterone therapy or after periods of taking steroids to build muscle mass, PCT serves to keep the body in good condition.
The ultimate guide to intermittent fasting
Intermittent fasts are most often applied during periods of reduction. They are designed to help get rid of excessive body fat.
