Sarms – use, effects and influence on muscle building
More commonly known as SARMs, selective androgen receptor activators were not created to help build muscle. However, their anabolic effects were quickly recognized by athletes and their trainers.
When to use protein supplements?
Protein is an important building material for muscle, nerve and glandular tissue. It is also one of the main components of the diet, especially for people who play sports daily and do a lot of physical activity - including at the gym.
Pre-workout products – how to use and which are the best
Pre-workout products are probably known to everyone who regularly does sports. However, it is also worth increasing the knowledge of those who are new to physical activity.
What is a ketogenic diet?
The ketogenic diet is considered a very effective but quite controversial (later on) weight-loss method. It has a lot of supporters who emphasise that on a ketogenic diet, you can eat tasty and healthy meals while losing weight.
Creatine – when to use – before or after training?
More and more people realise that it is worth reaching for appropriately selected nutrients and supplements when practising sport, even at an amateur level. Due to the increased physical effort, the body needs more than just the so-called healthy nutrition.
DMHA banned!
DMHA banned! The new ban comes into effect from 2022 - is this your last chance to buy supplements with DMHA?
Pramiracetam – what does the “forgotten” compound from the racetam group hide?
The last decades of the 20th century were a period of intensive research on compounds belonging to the racetam group. Scientists realised that such substances might have enormous nootropic potential.
Top 5 – Pre-Workouts with DMAA 2021
Top 5 - Pre-Workouts with DMAA 2021
When supplements containing DMAA first appeared on the market, they generated a lot of interest. This quickly turned methylhexanamine from an unknown substance into one of the most popular stimulants for athletes.
Top 5 – Stim-free Pre-Workouts 2021
Top 5 - Stim-free Pre-Workouts 2021
Pre-workouts are now an essential part of the overall dietary supplement market. As the name suggests, these supplements should be used immediately before you start training.
Top 5 – Pre-Workouts with DMHA
Key Takeaways
DMHA as a DMAA Successor: DMHA (2-aminoisoheptane) has emerged as a popular legal alternative to DMAA, following stricter regulations on the latter. Balanced Stimulant Profile: While DMHA is slightly less potent than DMAA, it provides a significant energy boost and reduces fatigue with a generally lower risk of harsh side effects.
