Lowering cortisol in times of increased stress
Stress is terrible for your health and well-being. It increases the excess cortisol in the blood, which wreaks havoc in the body.
Getting enough sleep VS getting results at the gym – improving sleep quality
Without proper rest, a well-balanced diet, hydration, and physical activity will not bring the expected results. As we all know - the body regenerates during sleep, but it is not only the amount of sleep that matters but, above all, its quality.
Pramiracetam – what does the “forgotten” compound from the racetam group hide?
The last decades of the 20th century were a period of intensive research on compounds belonging to the racetam group. Scientists realised that such substances might have enormous nootropic potential.
Nootropics – support for the brain
The human body needs various nutrients to function correctly. However, it is not always possible to provide them in appropriate quantities with food.
Fasoracetam – what is it, and when is it worth using?
Racetams are a group consisting of several chemical substances classified as nootropics. This means that they have a direct effect on the functioning of the nervous system.
Sunifiram – one of the most potent nootropics!
Research conducted on compounds from the racetam group led scientists to discover the properties of sunifiram. This compound, a derivative of piracetam, stands out due to its unique structural nature, although it is not classified as a racetam.
Piracetam – what is it, and how does the oldest nootropic drug work
Nootropic drugs, also called pro-cognitive drugs, are supposed to improve cognitive functions. That is why they have a positive effect on memory and, what is important from the point of view of a gym and bodybuilding, also on attention and concentration.
Phenibut – what is it and how does it work?
Phenibut (phenibut, beta-phenyl-GABA) is an antidepressant used to treat a wide variety of conditions. Among other things, it works well for treating post-traumatic stress disorder and even depression or alcoholism.
Adrenal exhaustion – what should you know?
Everyone is well aware of the kidneys, but not everyone realizes the importance of the small structures located at the top of each kidney. This refers to the adrenal glands.
Problems with falling asleep – where do they come from?
Proper and sufficiently long sleep is essential for optimal body functioning. Therefore, if you notice any disturbances connected with falling asleep, it is worth investigating the cause.
