Pro-health effects of herbs
In almost every European country, there are numerous herbs for health characterized by very positive effects on the functioning of the human body and its well-being. The leaves, flowers, and roots of plants can be successfully used to support the treatment of various ailments in a preventive manner. However, many people wonder which herbs are suitable for their health. Therefore, it is worth getting acquainted with the most popular medicinal herbs and learning more about their beneficial health-promoting properties.
St. John’s wort
Some of the different herbs with health-promoting properties include St. John’s wort. St. John’s wort helps treat depression and reduces anxiety. It has also been shown to have a positive effect on disorders related to the urinary tract and the digestive and respiratory systems. The herb can also be successfully used to support the healing process of wounds.
Another commonly used herb with beneficial health-promoting properties is undoubtedly the dandelion. It is pretty widely available and contains very beneficial active substances in its composition. These include, above all, phytosterols, flavonoids and numerous vitamins, such as vitamin C. Thanks to this, the dandelion has a positive effect on various problems related to the functioning of the digestive system. In addition, it lowers blood sugar levels and has a diuretic effect, which is why its use is recommended in case of swelling.