Physical activity is demanding on the body in many ways, so it is essential to ensure optimal health. Among the organs that are particularly important for athletes is the liver. Why is it so important, and how can it be supported?
The role of the liver in the human body
The liver is the largest gland in the human body. It is one of the most essential elements in the entire digestive system. It basically has four functions: metabolic, filtration, storage, and detoxification.
The liver leads to various nutrients such as lipids, proteins, and carbohydrates within the metabolic function. This means that the proper functioning of this organ determines the optimal absorption and processing of substances that are essential for everybody and are especially needed in the bodies of people who actively train.
The filtration function of the liver is based on two primary tasks: “segregation” of red blood cells and returning those that are suitable for further use in the human body, and the synthesis of urea. The latter task is mainly reduced to deamination, i.e., removing excess urea formed in the liver, among others, from the body.
The storage function provides energy when the body does not receive it from food. For example, the liver can assist the human body by storing glycogen by giving an extra dose of energy by synthesizing glycogen into glucose. In addition, this organ also holds vitamins and elements that ensure optimal functioning of the human body.
Finally, there is also the detoxification function of the liver. Among other things, this organ supports removing many harmful metabolic effects from the body, thus enabling it to maintain optimal health. In addition, the liver allows for the neutralization of toxins such as alcohol or barbiturates and processes drugs.
How to take care of the liver?
As seen above, proper liver function is essential for optimal body health, which is very important for athletes. Therefore, to keep this organ in the best possible condition, it is good to provide liver support – both the additional one below and the natural one. In this way, you can maintain good health for much longer and enjoy the proper condition of the body for years to come.
How to help the liver to maintain proper functioning? First, by minimizing the burden it has to endure daily. Therefore, every person – especially athletes – should limit the consumption of substances that may burden the liver. These include alcohol and drugs, both of which should not be consumed in excess. Of course, you can use painkillers and other essential medicines in moderation, for example, and enjoy an occasional glass of wine or other alcohol. However, it is necessary to do this in moderation so that the body functions as smoothly as possible.
Why is a healthy liver important for an athlete?
A healthy liver is essential for every person, but it has a double significance for an athlete. First, the functions above of this organ can affect the overall health of a person who regularly trains and his athletic performance.
Proper cleansing of the body of toxins and adequate storage and processing of nutrients is essential for stressed organisms. This includes pregnant women and athletes. In this case, it is necessary to maintain optimal liver health to take care of your body in general and improve your performance.
While a healthy diet, the right amount of exercise (preferably outdoors), and a reduction in stimulants are usually enough for the aforementioned pregnant women or people who simply want to stay healthy, this is definitely not enough for athletes. Furthermore, the challenges faced by the body of people intensively involved in sports are much more significant than for other people, so it is necessary to use more robust measures to maintain the full functionality of the liver. So, how to take care of this organ?
Supporting the liver with dietary supplements
Physical activity is a big challenge for the body, especially if it is not occasional, but it is the basis of activities. Unfortunately, more than other people, athletes are exposed to the harmful effects of neglect of the body, so it is worth taking care of the optimal work of every organ, including the liver. This has a double meaning: it allows to maintain proper health and improve sports performance in many cases.
Therefore, it is worth betting on a proven liver supplementation. This organ will work efficiently even under a heavy load. In addition, preparations based on apple cider vinegar and many other substances can support the proper functioning of an athlete’s liver.
Regular intake of liver support supplements can benefit athletic performance, increase endurance, and improve speed. In addition, some specialists include among the liver functions the process related to the organism’s immunity, which is also extremely important for people for whom physical activity is essential.
What is worth remembering?
First of all, liver support should be regular. Momentary spurts, although they will undoubtedly make you feel better, will not ensure a real improvement in the condition of your liver. In this case, only regular intake of dietary supplements, in the amounts indicated by the manufacturer on the package, can bring real, pro-health effects.
So if you want to ensure the support of the liver, you should invest in good quality supplements and then remember to take them as recommended. This way, the liver will maintain its full functionality and ensure even better sports results!