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Weight Gainers

Some people want to get rid of excess pounds, while others choose to gain weight. Everyone has different goals and visions of how they want to look. In bodybuilders, the key is to build as much muscle mass as possible, which is achieved by strength training and constantly increasing the load.

Protein provides the building blocks for the body, but gainers are the ones that accelerate weight gain. They are also an excellent option for ectomorphs with a slim build and find it difficult to gain weight. The nutrients for mass may have various compositions; they are chosen depending on the effects you want to obtain from their supplementation.

What are gainers, and for what purpose are they used?

Gainers are dietary supplements, nutrients for mass, which are used mainly by sportsmen to accelerate body development. In their composition, there are both carbohydrates and proteins. Depending on what results you want to achieve with their supplementation, different individual components are chosen. Usually, there are 60 to 90 grams of carbohydrates and 10 to 30 grams of amino acids. Various boosters are also added, ranging from 3 to 10 grams.

It is important to remember that mass gainers are not a substitute for a balanced diet; they only complement a nutritional plan. The best solution is to provide the body with the necessary nutrients from food. Still, with a high demand for macronutrients, this can be a problem. Therefore, it will be crucial to plan your training and the daily menu to achieve the desired body composition.

With the help of gainers, you can, of course, increase muscle volume, but don’t expect miracles. A calorie surplus is responsible for weight gain, which can be achieved using gainers. However, their amount must be selected individually, based on a training plan, diet, and caloric needs.

Therefore, it is worth emphasizing that to gain weight, it is necessary to consume more nutrients and do sport, and the mass gainer should be treated only as a supportive measure. Gainers consumed before training give you energy and delay the onset of fatigue during a meal.

On the other hand, post-workout supplementation with nutrients for mass gain helps to rebuild glycogen stores in muscles and accelerates the growth of muscle tissue. However, you need to consider the fact that a high carbohydrate content in gainers may increase the level of fat tissue.

Who can we recommend gainers to, and what results can we expect?

Gainers can be recommended primarily to people who have problems gaining weight despite a well-balanced diet and physical activity. Some people are naturally slim and find it difficult to gain weight; these are ectomorphs. A lean physique is not always desirable.

With a mass gainer, it is possible to increase muscle and fat tissue. The advantage of gainers is that they allow you to easily and quickly increase your daily calorie supply. The best effects are achieved by people with low body weight, with much smaller benefits noted by athletes with many years of experience at the gym.

If someone’s primary concern is to increase body mass and reduce fat tissue, gainers are unnecessary. A definitely better solution in their case is a protein supplement. Whey protein contains a lot of amino acids, which are the basic building blocks of muscles.

A gainer includes a maximum of 30% protein. In comparison, in a protein supplement, amino acids make up as much as 95% of the total product composition.

How to use gainers?

The dosage of gainers is an individual matter. It depends on the effects you want to achieve. Usually, it is recommended to take gainers three times a day in the amount of 70-150 g if you weigh 80 kg and 150-200 g if you weigh over 90 kg. The daily dose of the supplement should be set individually depending on your needs for particular nutrients.

You should also calculate how much protein and carbohydrates you can provide from food. Suppose you lack calories, a specific amount of amino acids, or carbohydrates. In that case, you can think about supplementing them with nutrients in the proper proportions.

People who want to take gainers to increase muscle mass should do it after finishing the physical activity, treating it as a post-workout meal. After two hours, you can eat a full meal to replenish amino acids. Ectomorphs can use mass gainers more often and in larger quantities.

It is recommended to consume them an hour before the planned training, and of course, afterward. You can also treat gainers as a dessert or even as a supplement to a regular meal.

What should I consider when buying a mass gainer?

Mass gainers are available in many forms. They can have various additional substances in their composition. Therefore, it is advisable to familiarize yourself with the complete offer of the Cross The Limits store to find the right gainer for you, according to your individual needs. There are a few essential things that you should pay attention to when choosing this type of dietary supplement.

Good quality gainers have a lot of carbohydrates and protein, at least 20 g per 100 g of the product. The profile of amino acids and their absorption rate will be necessary. The rule of thumb is that the more types of amino acids there are, the better.

Weight gainers should be enriched with highly digestible protein to get the best results. Avoid dietary supplements with fructose and sucrose in their composition, characterized by a high glycemic index. Maltodextrin is also not welcome, as it rapidly raises insulin levels in the blood.

When reading the composition of a mass gainer, you should take into account the fat content. If you want to accelerate post-workout regeneration and grow muscle tissue, opt for gainers with low-fat content.

Good quality supplements will be enriched with various enhancing substances such as creatine, betaine, MCT oil, arginine, glutamine, ALA acid, beta-alanine, mineral salts, or vitamins.

An important issue is the low sugar content in the gainer; complex carbohydrates are definitely more critical. Digestive enzymes, which have a beneficial effect on the digestive system, counteract bloating and constipation, are welcome in the composition.