Performance. Supplements that improve your performance before, during and after a workout

Physical activity requires preparing the body for increased effort and strain. During the training, your body is forced to perform in sometimes unfavorable conditions, which means it may start defending itself. Sometimes such defense reactions are not effective enough, which may cause more or less damage to the body.

Therefore, it’s worth using additional supplements to support your body’s performance. This is especially important for people who perform particularly exhausting physical activities, for example, strength training several times a week or running long distances. Good performance is critical if we want to push our limits and see good results. If sometimes we seem to stop and see no effects, it may be due to inadequate or decreased bodily performance.

Our store offers performance supplements that are dedicated to active people. You’ll find there amino acids and other active substances that accelerate the absorption of key ingredients.

We can also distinguish pre-workout supplements that support your body during training and post-workout supplements. They aim at increasing our physical abilities, extending the possible training time, and improving the intensity of the workout.

What is the body’s workout performance?

Workout performance can be our ally as well as an obstacle. It depends on the state of your body – how it functions, how it is supported and developed. You may sometimes encounter certain boundaries that are difficult to overcome, which may be demotivating, as you feel that what you do at the moment is all that you can do. However, if you think so, you’re wrong: your body can do much more, but it needs the right support.

Our performance may be such an obstacle. It is a parameter that covers all our possibilities, which, however, are subject to changes as a result of muscle mass growth, loss of fat tissue, and an increase in exercise effectiveness.

Performance states the limits we cannot push due to our individual fitness. In other words, it is the ability to perform certain physical work without too much effort and fatigue, and without altering the normal functioning of our body. Therefore, performance is different for everyone.

What’s more, performance decides also on your ability to regenerate after a workout – some people regenerate quickly, some may need up to several days.

Many factors determine our body performance; we can have an impact on some of them, while others depend on our genes. Certain stimulants reduce our possible workout performance, for example, alcohol and cigarettes; also, our diet is an important factor here.

Heavily processed food, sugar, junk food, and irregular meals affect badly our performance. You should also pay attention to the regularity of exercise, as any negligence may also decrease our performance. We should avoid long-lasting stress and exhaustion, not forgetting about chronic diseases that should be taken into account at the initial stages of creating our training plans.

Effect of supplements on performance

We can work on our performance, help ourselves to push the limits, and thus observe progress in improvement in our workout abilities. We should pay attention to the regularity of workouts and time to regenerate between them. Also, a balanced diet is important; we should eat regularly, preferably 4 to 5 times a day, with meals adjusted to our workout sessions, their intensity, and the time of the day we do the workout.

We cannot underestimate the importance of good sleep, because it is during sleep that our body rests and regenerates best, which is necessary to get oneself prepared for the next workout session. In addition, also suitable dietary supplements can support one’s workout performance.

They are rich in vitamins, minerals, and amino acids, which are necessary especially during the period of increased activity when the ingredients provided by the daily meals will simply not be insufficient.

If we want to improve our performance, it is necessary to support our bodies with additional supplements that help them to function better during intense exercise.

Performance supplements are designed primarily to provide one’s body with amino acids – substances that are necessary for building muscle mass. What is more, they increase our physical abilities and allow us to train in a better, more effective, and more intensive way. They also accelerate regeneration processes and help us prepare for the next workout.

Effects visible in many groups of active people

Performance supplements are most popular among bodybuilders and strength trainers, as they need special support for their muscles which determine the overall performance of the human body. However, this is not the only group of sportsmen who benefit from this type of supplement.

They are also very effective for cyclists, as they help them handle longer distances better. For the same reason, they are recommended for swimmers and runners. They are used also by gymnasts – even though gymnastics is commonly associated only with good technique, it requires also great muscle strength and endurance to perform effectively.

Therefore, performance supplements work for virtually all active people who do intensive workouts, who want to improve their training results and succeed in what they do. This is a great solution for all those who need to build muscle mass while reducing fat tissue.
Pre-workout supplements

Pre-workout supplements are supplements whose primary role is to increase strength and reduce fatigue. They are supposed to add energy to the body and thus increase workout efficiency from the very beginning.

As the name suggests, we take pre-workout supplements before we start training, usually about half an hour before the workout. Most of them include similar substances, though in different proportions, i.a. caffeine, which is known to us all as something we find in coffee.

It supports performance and endurance during strong exertion. It increases your body’s ability to work hard by reducing the feeling of fatigue. Pre-workout supplements very often contain also beta-alanine, which works by buffering hydrogen ions to help you maintain high work intensity for a longer period of time.

You should also remember that this substance influences muscle contractility and increases the level of nitrogen that is transported to them. A key nutrient ingredient in pre-workout performance supplements is arginine – an amino acid playing a crucial role in the synthesis of nitric oxide.
Support during a workout

Supplements intended for use during a workout are supposed to maintain our strength and extend the duration of training. Thanks to them, we can exercise longer and even higher intensity.

They “boost” our muscles, provide them with a huge burst of energy, so that our performance does not decrease and we still feel strong. Among these supplements we can find multi-component complexes that use the EAA – essential amino acids and BCAA – branched-chain amino acids, which help to increase energy. Besides, they significantly impact the anabolism of the body by stimulating specific protein kinases important for synthesis. It is also worth knowing that BCAA branched-chain amino acids have a positive effect on hormonal balance.

Post-workout – for faster recovery

As all stages of a workout are equally important, we shouldn’t forget about our body’s performance also after the workout is finished. We can support it by taking post-training supplements, which reduce muscle fatigue, accelerate their recovery, and help to maintain workout effects.

Such supplements are also based on muscle-building amino acids, such as l-glutamine – one of the endogenous amino acids that build proteins, which means it’s a substance that is necessary for our body to function properly.

Glutamine stimulates the process of building muscle proteins by increasing nitrogen production. At the same time, it reduces muscle catabolism, and thus prevents overtraining and acidification of the body.

We offer supplements dedicated to every stage of a workout, including pre-and-post workout supplements and those that are to be consumed during training. You can choose different forms, such as powders that need to be dissolved in liquids or pills to be swallowed.