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Diet Protein – Best Quality – usage, dosage
The versatile action of protein supplements means they are used by almost all lovers of physical activity. However, people striving for weight loss may be cautious about using any supplements. This is because there is no room for extra calories in a rigorous diet. That is why it is worth recommending protein supplements to such people. They allow you to easily supplement your protein supply without the risk of upsetting your calorie deficit. So what should you know about these products?
What is a protein diet?
Supplements containing whey milk have been the most popular protein supplements for years. However, this is hardly surprising. Whey protein is very effective and relatively cheap. Unfortunately, it also has several disadvantages. One of them is that it contains small amounts of carbohydrates and fat. Admittedly, most people in training ignore this. However, the content of these ingredients may be a problem for people following strict dietary assumptions. It is with such athletes in mind that products known as diet protein powders have been developed.
Diet supplements are also made from milk whey. However, the production process for these supplements is entirely different. Manufacturers strive to eliminate all additives from their supplements, which could increase their calorific value or alter their nutritional profile. The avoidance of carbohydrates and fat is of crucial importance in this respect. This ensures that the calorific value of dietary supplements is lower than that of traditional WPC.
Diet whey protein – what else does it contain?
Some manufacturers don’t just remove unnecessary carbohydrates and fat. They also enhance their supplements by adding ingredients that support weight loss. This makes the supplements more comprehensive. On the one hand, dietary supplements allow you to easily make up for protein deficiencies in your daily diet. On the other hand, they accelerate the burning of calories and thus help you lose weight.
Why do we need protein in our diet?
There are at least several essential arguments for the necessity of maintaining a sufficiently high protein supply in the daily diet. Firstly, protein is the basic building block of our muscles. If its supply is too low, our body will be deprived of the possibility to effectively rebuild muscle fibers after exercise. This, in turn, will result in decreased muscle growth and an increased risk of injury.
Secondly, protein is involved in many essential metabolic processes.
Therefore, its possible deficiency may affect the impairment of the most critical functions of our body. Suffice it to mention the correlation between insufficient protein supply and impaired functioning of the immune system. Thirdly, protein is the primary source of the so-called essential amino acids, i.e., compounds which our body cannot produce on its own. Therefore, their deficiency may be associated with equally serious consequences.
How to increase protein supply in the diet?
The above information proves that protein is an absolutely crucial macronutrient not only for people who train but literally for all people. Unfortunately, the standard diet in the 21st century does not contain much complete protein. Instead, it is rich in saturated fatty acids and simple carbohydrates. Therefore, changing your dietary habits will be the first step towards increasing your protein supply. To this end, it is worth introducing products containing complete protein into your diet. These include:
– poultry meat;
– red meat;
– dairy products.
However, it should be remembered that the recommended supply of protein in the diet of athletes is as high as 1.5-2 grams per kilogram of body weight. This is a relatively large amount, so some people may have problems covering it through diet alone. If such problems arise, it’s worth reaching for dietary protein supplements.
In their case, the recommended dosage depends precisely on how much protein you consume in your daily diet. Once this has been established, you can make up for any deficiencies by taking 1 to 3 portions of protein supplements daily. This is equivalent to 30-100 grams of pure supplement.
The best dietary protein at Cross The Limits
If you are looking for a place where you can buy proven protein supplements, we invite you to look at our offer. Cross The Limits shop has been created for people who want to continually push themselves beyond their limits. Our goal is to support athletes in this process by providing them with access to the best quality nutrients.
The assortment of Cross The Limits shop also includes described nutritional supplements. Thus, everyone will find the right product for themselves!
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