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Xtend Pro Whey Isolate 2.3kg£48.68Read MoreRead More
Whey Protein Isolate (WPI) – Best Quality – usage, dosage
Whey protein isolate is a highly effective supplement. This makes it recommended for all athletes, especially athletes involved in body-building sports. But, of course, it can also be used by people who train as amateurs but are keen to achieve the best possible training results. So what is worth knowing about WPI?
What is whey protein isolate?
Whey protein isolate (WPI) is a high-quality nutrient obtained from milk whey. Both whey protein isolate and whey protein concentrate (WPC) is made similarly. However, with WPI, manufacturers use the most advanced whey filtration methods. This allows them to obtain a powder with a very high pure protein content, which ranges from 85 to over 90% in the finished product. This, in turn, has a positive effect on the effectiveness of supplementation.
What is pure whey protein isolate?
Pure isolate is a supplement devoid of any additives and fillers. In this type of product, the carbohydrate and fat content amounts to a maximum of a few percent of the finished mass. The rest is pure protein and substances responsible for the nutrient’s properties.
How do I drink whey protein isolate?
The unique properties of WPI make it an ideal supplement for use immediately after training. This is because the structure of the isolate has a positive effect on its absorption. That is why the consumption of WPI after exercise will enable the immediate supply of protein to damaged muscle fibers. This will allow the body to start regeneration processes faster. On the other hand, WPI can also be used at different times of the day.
For example, a serving of isolate can provide a quick serving of protein as soon as you get out of bed. This is a recommended alternative for people who happen to skip breakfast or eat low-protein products. Basically, WPI is a suitable meal replacement, so it’s worth using this supplement whenever needed.
Remember that the recommended protein intake for athletes and active people is around 1.5-2.0 grams per kilogram of body weight. Many people find it extremely difficult to meet this requirement through diet alone. WPI will then make it possible to quickly replenish deficiencies of this macronutrient.
What’s important is that the consistency of the isolate makes the powder very easy to dissolve. That is why it may be safely combined with milk or water. The recommended liquid dose is 200 milliliters per one serving (approximately 30 grams) of WPI. Depending on individual needs, 1 to 3 servings of WPI can be taken daily.
Whey protein isolate vs. Whey protein concentrate
WPI and WPC are two supplements made from whey. It is already known that the advantage of WPI is the higher content of pure protein in the finished product. Furthermore, isolate contains significantly less fat and carbohydrates than traditional concentrate.
Therefore, people aiming to reduce body weight should choose WPI. Isolate will also be an optimal choice for athletes due to the increased and faster absorption of protein. However, people exercising recreationally can safely bet on WPC, as it is a more readily available and cheaper alternative.
What is the best whey protein isolate?
The best whey protein isolates must have a very high pure protein content. Therefore, the manufacturers’ task is to aim for at least 85-90% protein in the finished product. In addition, a perfect isolate should not contain too many additives. Therefore, high protein content and short supplement formulation; are the two key hallmarks of the best WPI.
Where can I buy whey protein isolate?
Cross The Limits shop is the place where you will find the original and best nutrients for athletes. Our offer includes, among others, various whey protein isolates. Of course, we constantly take care to increase the available range of products.
After all, our mission is to make it easier for you to achieve your sporting goals and finally surpass your limits. So if you are a sportsman who does not recognize compromise, we invite you to familiarise yourself with the offer of our shop right now.
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