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Nootropics for “boosting” your brain power
The brain is one of the most complex organs of the human body. The way it works remains a mystery, as its work and mechanisms still need to be fully understood. Of course, we need the brain for proper functioning and functioning in general; without it, we cannot move, not to mention perform any more demanding activities. We use it every day, especially during more challenging work. The efficiency of the brain has a significant influence on the quality of our workouts. When performing the exercises, we must be focused and reason. We cannot let the brain rest during this time, so it works harder, just like the rest of our body. In many cases, all organs require support during such heavy work: also, our brain needs some substances that support its proper and more intensive operation.
Active people – not only those who regularly do workouts but also those who want to improve the work of their brains – often reach for nootropics. These products are known as smart drugs and belong to the pro-cognitive supplements.
They aim to improve our cognitive functions. We often use nootropics daily, not even being aware that we support the work of our brains – take a look at the coffee that many adults drink every day. It contains caffeine, which is considered a natural nootropic.
Nootropics are most often sold in the form of pills. The manufacturer described Their use in detail and recommended a daily dose that should always be maintained. In addition, the packaging also includes information on when it is best to take the product, for example, at what time of the day it should be taken.
Often, it is recommended to take nootropics during a meal, whose ingredients are also of great importance; the meal after which we want to take the supplement should be rich in healthy fats that improve the effectiveness and efficiency of nootropics.
What are nootropics?
Nootropics are substances that improve our bodies’ cognitive functions, so they directly impact the work of our brains as well. Nootropics positively affect our memory and concentration and improve creativity and logical thinking. What’s more, they help us remember new things quickly.
This means that they will be helpful for people who take up sports activities and those who work hard intellectually. That’s why nootropics are often used during periods of increased mental effort, and they are popular among professionals who need above-average concentration at work.
The strength of connections between nerve cells determines our brainpower. It will be different for everyone, and two key factors determine it. The first one is the number of nerve connections between cells: the more of them, the greater the memory power.
In addition, it is determined by the number of receptors found in nerve cells with a specific ability to receive various neurotransmitters.
Nootropics affect our brains in many ways. They have a positive impact on several aspects, and that’s why they are so practical and work well for many different target groups. Nootropic substances protect our nervous system, especially during physical exertion, but also daily.
In addition, they increase motivation and willingness to act. We are more involved in our daily duties and all our activities. Nootropics help to delay mental fatigue. We must know that physical effort not only tires our body but also affects our psyche – that’s why we often feel mentally tired after workouts.
With nootropics, you can feel better as your mood improves, and your nervous system has better conditions for faster and more effective regeneration. All this means that nootropics are getting more and more popular. Some people treat them as essential dietary supplements to support the body and mind during intense training and physical activity.
Nootropics are supplements that are made using many different ingredients. Some are of natural origin; others are created in production processes. When choosing the right product, make sure you know how it is meant to work.
It may give us additional benefits. However, it would help if you also looked closely at possible side effects, especially in the case of improper use. What can we find in products supporting our brainpower?
It is a source of choline, which actively participates in the cognitive processes of our body. It is a precursor to the neurotransmitter acetylcholine, which plays a crucial role in learning. If we do not have enough choline, the brain cannot produce the right amount of acetylcholine, and in the case of its deficiency, there is even a risk of memory impairment. The right amount of choline influences our neuroplasticity, improving our memory and cognitive functions.
Many people need to be made aware that they take a natural nootropic substance daily. We deliver it to our body with morning and afternoon coffee – which includes caffeine, widely recognized as an energy-adding substance. It also has other valuable properties that should be remembered. Caffeine is one of the natural nootropic substances.
It stimulates our nervous system; it affects the cerebral cortex and makes it work more intensively. Besides, it increases the level of adrenaline, which often results in an improvement of your mood, an increase in the level of energy and a reduction of both physical and mental fatigue. Caffeine also increases adenosine activity, positively affecting our alertness and memory. It is also easily absorbed.
It is an amino acid present in another drink we drink daily. L-theanine is present in teas, predominantly black and green. It improves concentration and has a calming effect on our body. It works very well with caffeine, so they are often used together in nootropic products, complementing each other. L-theanine can improve the functioning of alpha brain waves, which means that it helps us not only focus on something but also calm down.
It works similarly to Alpha-GPC, as it is related to acetylcholine. At the same time, it affects our bodies slightly differently. It is an ingredient that inhibits acetylcholine esterase; it means it’s an enzyme responsible for the breakdown of acetylcholine.
It helps us maintain a high level of choline and, at the same time, protects our nerve cells. It increases the hypertrophy of hippocampal stem cells, thus improving neurogenesis. As a result, it helps us to learn more efficiently and improves our memory.
Ashwagandha is a substance used in ancient India and has a long history. It is widely known worldwide because it improves many mechanisms in our body. It is considered a stress reducer.
Research shows that ashwagandha reduces anxiety and effectively protects our nerve cells. What’s more, this substance also increases our physical strength, which is why it is so often used as an ingredient of nootropics. People who train intensively and build muscle mass look for it in various products supporting their workout effects.
This plant is known for its stimulating effects and increasing energy and vitality. It reduces fatigue, so, as a result, it improves our workout performance and increases our motivation to act.
It positively affects our cognitive functions and helps us to deal with high physical and mental strain. According to a 2011 meta-analysis published in Phytomedicine, Rhodiola Rosea significantly improves our mental performance.
The safety of using nootropics
Like all dietary supplements, nootropics are safe to use if we take them following the manufacturer’s recommendations. In this case, choosing the right supplement for your body is essential, considering its individual needs and conditions. What does it mean in practice?
Individual nootropics affect our brain and body differently, even though they often have the same or a similar effect. For example, some substances included in them improve cerebral circulation. This supplement will help our brain work safely and effectively if we need such an improvement. However, if someone’s cerebral circulation is too high, the same substance may have a negative effect and thus result in a wrong reaction in our body.
Check out the nootropics available in our offer! You will find various supplements with ingredients that affect our brain and cognitive functions differently. Choose and use safely.
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