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Health&Wellbeing

Heath and wellbeing

In the past, you didn’t have to bother with any dietary supplements because you could get all the nutrients you needed from food. Food was rich in vitamins, minerals, fatty acids, antioxidants, and several health-promoting phytonutrients.

Unfortunately, today most people base their diet on highly processed products with nothing to do with health. So it is no wonder that with an ill-balanced diet, nutritional deficiencies appear.

It is also influenced by several external factors such as stress, malabsorption, diseases. Therefore, dietary supplements should be used prophylactically to protect ourselves against various disorders and diseases.

Are dietary supplements necessary?

Everyone’s body is different; it has an additional demand for particular nutrients. However, this does not change the fact that everyone needs them to function correctly, in smaller or larger amounts. Unfortunately, suppose your diet is poorly balanced, based on highly processed products, refined sugars, and oils. In that case, you can expect only one thing – health problems, and they are getting worse.

This obviously translates into nutritional deficiencies and the development of various diseases. Prevention is better than cure, so it is worth first modifying your current menu, verify it in terms of nutritional value and healthiness. Dietary supplements are also helpful, thanks to which you can easily supply yourself with what you may be lacking in your body. It is worth emphasizing right away that supplementation should be well thought out, targeted, tailored to the individual needs of a given person.

Another issue is to choose only good quality supplements, with the most natural composition, free from chemical additives, of a reputable brand. Otherwise, their effectiveness will be zero; you can even harm yourself.

Dietary supplements can be a variety of nutrients that should be treated as an addition to the diet, not a substitute for a complete meal. You can not eat just anything and reach for dietary supplements hoping that it will be enough to cover your daily needs for particular nutrients.

The best solution is to go for natural nutritional supplements, which practically cannot be overdosed, are safe, have a multidirectional effect on the body, are characterized by high assimilability and effectiveness. Well-arranged supplementation will prevent deficiencies of vitamins, minerals, and other vital components to maintain health.

Even if someone eats a healthy diet, eats fresh fruits and vegetables, and shuns fast food and instant meals, they may still not be able to get all the micro-and macronutrients they need based on food alone. The quality of soil, air, and water are getting worse.

Added to this are chemical pesticides, genetic engineering techniques, toxic plant and animal growth enhancers, hormones, and antibiotics. Artificial acceleration of maturation makes the plant unable to create enough nutrients. Dietary supplements seem to be a downright necessity in many cases.

Dietary supplements for well-being and health

Good quality dietary supplements have a positive effect on the psychophysical sphere. They support the work of all internal organs and the regeneration of the body. Nutritional deficiencies cause a decrease in immunity, increasing the body’s susceptibility to pathogens.

This is a simple way to the development of various diseases, including cancer. A weak organism has no strength to fight pathogens. Individual organs are overloaded and stop functioning correctly. As a result, multiple dysfunctions, disorders appear.

It is also worth noting that it is possible to be overweight and undernourished simultaneously, which results from eating pseudo food that is low in nutrients or completely lacking them. These are the so-called empty calories, which promote excess weight and accumulation of fat tissue.

Dietary supplements can be recommended primarily to athletes, convalescents, people struggling with various disorders and diseases, food intolerances, and the risk of nutritional deficiencies.

In addition, supplementation is advisable for women planning to get pregnant, pregnant, and nursing mothers. Other groups that should rely on dietary supplements are vegans and vegetarians.

Other people exclude various groups of products from their diet. Some disease entities even require the supply of specific nutrients in larger quantities, which are difficult to obtain from food alone. For example, people suffering from osteoporosis or hypertension.

Supplementation is also essential in the case of intestinal diseases, malabsorption syndrome. Such people are not able to get enough vitamins and minerals from the food they eat. As a result, they are at risk of deficiencies.

Supplementation in sports

For physically active people, especially athletes, the need for micro-and macronutrients is high. Dietary supplements are beneficial. Of course, the basis will always be a well-balanced diet, arranged according to individual needs.

However, it is difficult to get enough nutrients solely from food because you would have to eat it in large quantities every day. However, the digestive system has limited capacity, and the power of the stomach is relatively small.

The body must have time to digest everything; only then does the assimilation process begin. Then you need to dispose of all the toxins, get rid of unnecessary products of metabolism.

Dietary supplements are a way to provide the necessary nutrients in a concentrated form, quickly and easily assimilated. They accelerate regeneration, increase the body’s efficiency, boost immunity, speed up metabolism and fat burning, improve psychophysical fitness.

As a result, you can count on better mood, health, and training results. Sportsmen are recommended not only vitamins, minerals, fatty acids, antioxidants, but also protein supplements, anabolic, and anti-catabolic compounds, preparations stimulating and increasing concentration, fat reducers, thermogenic, digestive enzymes, and joint regenerators.