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The body needs several vitamins and minerals to function correctly, and these are best absorbed from food. Some products contain various nutrients, so it is worth reaching for them instead of taking chemical multivitamin tablets from the pharmacy.
A great alternative would be superfoods, i.e., food of natural origin with unique properties, which have a beneficial effect on the psychophysical sphere. The list of superfoods is long. To take advantage of their benefits, you do not have to reach for exotic and expensive products.
What is a superfood? What advantages does it have?
The term “superfoods” refers to food products with high nutritional and health-promoting values. Superfoods are a treasury of vitamins, minerals, fatty acids, and several valuable phytonutrients.
Suppose you care about maintaining your well-being and health. In that case, it is high time to permanently include superfoods in your daily menu. With its help, you can boost your energy, nourish your body, replenish nutritional deficiencies, increase vitality, regain homeostasis, or reduce the risk of developing multiple diseases.
So instead of reaching for another cup of coffee or energy drink, it is worth recharging yourself with superfoods, especially green, which are rich in chlorophyll and antioxidants (wheatgrass, spirulina, chlorella, young barley). Raw cacao is also a natural and tasty stimulant, containing magnesium, iron to counteract anemia, and even stimulating caffeine.
Eating superfoods is suitable for everyone and can even rejuvenate you. Superfoods are the guardians of a beautiful and youthful appearance, mainly due to the high content of antioxidants that fight free radicals, which accelerate the aging process of cells.
They also make it easier to get rid of harmful substances from the body, which are now found almost everywhere – in food, air, water. Eating something tasty gives pleasure, and in the case of superfoods, you can count on a rapid improvement in well-being.
A nourished body is a happy mind. Not only do sweet foods improve the mood, but green smoothies are also great. Chlorophyll contained in them is the plant equivalent of human blood. Its increased supply makes the number of red blood cells grow, and more oxygen with nutrients reaches the cells.
Natural supplements or tasty and healthy superfoods
Superfoods are an excellent option for people who naturally and pleasantly strengthen their bodies on many levels and increase their resistance to pathogenic microorganisms. A robust immune system is a foundation for fighting pathogens.
Superfoods provide several other nutrients which are easily and quickly absorbed. Therefore, it is worth reaching for them both preventively and supportively during the treatment of various diseases. The vast amount of antioxidants in superfoods also makes them anti-carcinogenic and protects against the development of various civilization diseases, which are the scourge of the 21st century.
Superfoods nourish the body not only from the inside but also from the outside. It is excellent for preparing natural cosmetics, masks, scrubs. Instead of starving yourself and sweating at the gym, you can help lose weight and maintain a slim figure by reaching for superfoods. It speeds up metabolism, has a beneficial effect on the digestive system, reduces waist circumference, regulates blood sugar levels, and prevents hunger pangs.
What is more, superfoods have detoxifying properties and help cleanse the body of toxins.
The incredible power of superfoods
The list of superfoods includes many fruits; strawberries, blueberries, acai berries, Camu Camu, goji berries deserve special attention. These foods are low in calories yet abundant in nutrients. They are full of vitamins, minerals, fiber, antioxidants.
Pectin stimulates the work of kelt, and organic acids regulate digestion and speed up metabolism. High content of anthocyanins can protect against heart attacks. Quercetin, in turn, reduces inflammation, which is the starting point of all diseases.
Superfoods act as natural supplements; they are nutritional bombs. They do not lack valuable fatty acids from the omega-3 and omega-6 groups. Seeds are also counted among superfoods.
An example is pumpkin seeds rich in precious linoleic acid, phytosterols, amino acids. Consumption of pumpkin seeds has a beneficial effect on the cardiovascular system, the appearance of skin and hair, metabolism. We can even talk about relieving the symptoms of PMS, depression, muscle cramps, or headaches.
Particularly noteworthy are flax seeds, which have a lot of dietary fiber, improving bowel function, plenty of omega-3 acids, lignans, and several other valuable nutrients. And don’t forget chia seeds, which have six times more calcium than milk and eight times more omega-3 fatty acids than wild salmon, three times more iron than spinach.
The superfoods also include Psyllium seed husks and Egg plantain, which are excellent sources of natural fiber, prebiotics that nourish the good bacteria living in the intestines, responsible for an efficient immune system. Other superfoods worth recommending include quinoa, turmeric, maca root, belladonna, guarana, lucuma, kale, raw honey, other bee products, and aloe vera.
Superfoods for athletes
For physically active people, the prevention of nutrients is high, so it is worth reaching for superfoods, a treasure trove. Athletes are known to go for several dietary supplements, but it is worth betting on natural products.
Including superfoods in an athlete’s diet is associated with several benefits, including improved training performance. They contain vitamins, minerals, enzymes and coenzymes, fiber, antioxidants, EFAs, and essential amino acids.
You can count on increased strength and endurance, improved immunity, faster recovery, better sleep, increased concentration. At hand is a range of easily accessible parsley, kale, buckwheat, broad beans, garlic, cranberries, spinach, pumpkin seeds, chokeberry, walnuts, honey, eggs, beet juice. For athletes, we recommend maca root powder, dark chocolate, flaxseed, cinnamon, turmeric, spirulina, hemp seeds, goji berries, chia seeds.
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