Rule 1 R1 LBS 2.72kg


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Vanilla CremeChocolate FudgeChocolate Peanut ButterStrawberries & Crème

Earn up to 37 Points.

RULE 1 R1 LBS is an excellent nutrient distinguished by a unique blend of carbohydrates and proteins in a ratio of 5:1. It is a classic Garnier, which contains whey protein and other valuable ingredients. You won’t find cheap fillers, but organic rice bran and peas consumption are suitable for your body and mass building.


A chemical compound, an acid, is used by muscle cells to produce and store high-energy compounds. It supports protein synthesis, and its anti-catabolic and anabolic properties ensure faster muscle growth, strength, endurance, and speed. Participates in tissue regeneration, which improves regeneration.

Medium-chain triglycerides (MCT) – naturally occurring fats sent directly from the intestine to the liver. They are used as an energy source or converted into ketones. They improve performance in sport by optimizing energy and endurance.

L-Glutamine – an amino acid that enhances protein synthesis, significantly accelerates regeneration processes, increases immunity and concentration.

Blend of carbohydrates – maltodextrin, organic rice bran, pea – an energy reserve for your body, which will help you build mass and reduce the feeling of fatigue after a considerable effort,

Protein blend – whey protein concentrate, whey protein isolate, whey protein hydrolysate, milk – a building material for your muscles, which will help you achieve the desired figure faster,

Artificial and natural flavors – these give Rule 1 a pleasant taste – chocolate, chocolate, and nuts or strawberries with cream,

Soya lecithin (emulsifier) is a potential allergen and is essential for the nutrient to have the right consistency.

Guar gum – a stabilizer that allows you to keep the nutrient pack open for longer.

Sweeteners – sucralose, acesulfame K, Reb A (stevia extract) – a much healthier alternative to white sugar. These sugars are suitable for your body; they improve the taste of the nutrition and make it simply enjoyable to drink… But at the same time, they do not contain empty calories.


Dissolve 2 scoops of nutrient in 500 ml of water or milk. Consume immediately after preparation. Take 1-2 servings daily between meals.