Chocolate – positive effects with the right dose
Chocolate – who doesn’t dream about it? It is adored by children and maligned by adults. And yet it is considered a substance with health-promoting properties. So maybe it is worth (at least to some extent) to start assimilating it every day?
Chocolate – the essential health-promoting properties
There is no doubt that a person can become addicted to chocolate to some extent. It is not difficult to go from one maximum of two cubes to a whole bar. However, it is essential to remember that this source of magnesium, iron and calcium can add to one’s vigour strength and increase one’s intellectual capacity. So which chocolate is good for your health? Here we have good news for all gourmands: all types of chocolate have very beneficial effects on human health. Nevertheless, dark chocolate has the best properties. It is rich in trace vitamins and does not damage the teeth as much as milk chocolate does.
Research has revealed that dark chocolate is rich in carbohydrates, magnesium, protein, zinc, copper, potassium, iron, manganese, niacin, fibre, various antioxidants, and vitamins A, E, and B, along with omega-6 fatty acids.