Supplements to help lower cortisol
Cortisol is a hormone that is produced in the adrenal glands. Its level is controlled by an adrenocorticotropic hormone, popularly known as ACTH, which in turn is produced by the pituitary gland. On the other hand, the production of ACTH is supervised by CRH so that a balance can be maintained in the body. Unfortunately, this balance is often disturbed, leading to the overproduction of cortisol and its negative impact on the body. What can this situation involve, and how to lower cortisol levels?
What is cortisol?
If you want to know how to lower cortisol, you should first learn it. What is this substance, and what is its purpose in the body?
As mentioned earlier, cortisol is a hormone produced by the adrenal glands. It belongs to the group of steroid hormones that can be synthesized from endogenous or exogenous cholesterol. What is very important, its production is closely related to the daily rhythm. Most are produced in the morning, and the lowest amount is at night.
When is the most significant secretion of cortisol? The body produces large amounts in stressful situations or during physical activity. For example, it occurs when the body needs a sudden burst of energy due to fighting or running away.
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