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Lifestyle and General Wellness

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17Apr 2026

Hypoglycemia and insulin in sport, what should you know

Physical exertion is a heavy load for the body, uses up glycogen reserves, contributes to a decrease in blood glucose levels. It is necessary to replenish the resulting deficiencies, the so-called carbohydrate loading.
11Sep 2026

Can antioxidants reduce the effects of strength training?

Key Takeaways Antioxidants help protect cells from excessive oxidative damage caused by reactive oxygen species. Reactive oxygen species produced during exercise also participate in signalling processes that support adaptation to training.
24Aug 2026

Does Omega 3 Help Build Muscle?

Key Takeaways Omega-3 fatty acids are essential nutrients: They support the proper functioning of the cardiovascular, nervous, and immune systems. Food is the primary source of omega-3: Oily fish, walnuts, linseed oil, and chia seeds are among the most common dietary sources.

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