Kratom – extraordinary properties of an exotic plant
The territories of southern Asia and Oceania are distinguished by their unique climate, which is conducive to the development of fauna unparalleled anywhere else. Just look at the picturesque Thai jungle.
Ultra-triathlon – rules, distances, and preparation methods
Ultra-triathlon - rules, distances, and preparation methods
Triathlon is a sport involving competition in three different activities: swimming, cycling, and running. Participation in such contests requires above-average physical fitness.
Vitamin infusions before competition – does it make sense?
Every professional athlete constantly tries to take care of his health and shape. A healthy lifestyle significantly impacts a person's overall fitness and performance, including that of a sportsman.
Does Sex has adverse effects before competition, truth, or myth?
Athletes devote most of their lives to everything related to building their careers, improving their performance to achieve better and better results. This is entirely natural.
The 5 most common gym injuries
Physical activity should be an essential part of everyone's life. Realizing how vital regular exercise is to one's health, more and more people who are not involved in team sports or running choose to exercise at the gym.
Mushrooms as nootropics, a new trend in supplementation
In our culture, mushrooms are treated solely as a delicious side dish. Dietitians, among others, are responsible for this state of affairs, often downplaying the importance of mushrooms in our menu.
What should I drink during training?
What should I drink during training? During physical exertion, the demand for fluids increases and needs to be replenished.
Hypoglycemia and insulin in sport, what should you know
Physical exertion is a heavy load for the body, uses up glycogen reserves, contributes to a decrease in blood glucose levels. It is necessary to replenish the resulting deficiencies, the so-called carbohydrate loading.
Can antioxidants reduce the effects of strength training?
A healthy lifestyle is essential for people who do strength training. Without a proper diet and supplementation, it would be tough to gain muscle mass.
Does Omega 3 Help Build Muscle?
Omega-3 is an essential supplement used by athletes and people who are not professional athletes. These are unsaturated fatty acids, essential for the proper functioning of the whole body.
