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Nutrition and Supplements

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17Apr 2026

Agmatine-is it really worth it?

Agmatine sulfate is a compound that is a metabolite of agmatine, a substance formedarginine processing. The human body occurs naturally in the small intestine, liver, adrenal glands, kidneys and accumulates in nerve cells.Nerve cells.
17Apr 2026

Hypoglycemia and insulin in sport, what should you know

Physical exertion is a heavy load for the body, uses up glycogen reserves, contributes to a decrease in blood glucose levels. It is necessary to replenish the resulting deficiencies, the so-called carbohydrate loading.
17Apr 2026

Shop with sports supplements – where to buy nutrition and nutritional supplements for athletes?

Nowadays, sports supplements are not only used by bodybuilders and professional athletes. More and more amateurs who practice sports for their health and pleasure are also using supplements.
17Apr 2026

Vitamin D – what is its optimal level, and how to achieve it?

All substances included in the group of vitamins play a vital role in the human body's processes. This does not mean, however, that they are compounds with similar properties.
17Apr 2026

Coconut oil vs. MCT oil – which is better for you?

Coconut oil has even become trendy because of its useful composition and beneficial effects on the body. It can be found in every health food section, even in popular grocery stores.
17Apr 2026

Ten foods that lower testosterone levels

Testosterone is the hormone responsible for almost all so-called male sexual characteristics. This means that it regulates libido and is responsible for sexual performance in its broadest sense.
17Apr 2026

Does Omega 3 Help Build Muscle?

Omega-3 is an essential supplement used by athletes and people who are not professional athletes. These are unsaturated fatty acids, essential for the proper functioning of the whole body.
17Apr 2026

Isolate, concentrate or hydrolyzate? Which protein supplement should you choose?

Isolate, concentrate or hydrolyzate? Which protein supplement should you choose?

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