L-glutamine and physical activity
Today's article will start by answering the question - what is L-glutamine? It is an amino acid (glutamic acid amide), which belongs to the amino acids found in the highest concentration in the blood and brain.
Omega 3 acids and their effect on the body
Omega-3 fatty acids are included in Essential Fatty Acids (EFAs), the so-called healthy fats. This is because they are not only a valuable source of energy for our body but also show several other health-promoting properties - including anti-inflammatory, anticoagulant and anticancer.
Essential vitamins that support human immunity
Vitamins have a significant impact on human immunity. This is why they should be taken with food or in the form of food supplements.
Ashwagandha – dosage and health benefits
Ayurvedic medicine has been valued for centuries. It offers many highly effective herbs which have a beneficial effect on the entire organism, the human psychophysical sphere.
Vitamin D – immune support
Everyone has probably heard of vitamin D. It is called the sunshine vitamin because the body can produce it on its own when exposed to sunlight.
Kratom – extraordinary properties of an exotic plant
The territories of southern Asia and Oceania are distinguished by their unique climate, which is conducive to the development of fauna unparalleled anywhere else. Just look at the picturesque Thai jungle.
Mesomorph v1 vs Mesomorph v4 – there is only one king!
Key Takeaways
Evolution of a Legend: Mesomorph has undergone four reformulations, transitioning from a pure DMAA-based formula (v1) to a complex stimulant blend (v4). The Power of v1: Mesomorph v1 is famous for its use of pure DMAA (Geranaburn™), which provides adrenaline-like energy, increased heart rate, and significant pain tolerance during training.
Vitamin infusions before competition – does it make sense?
Every professional athlete constantly tries to take care of his health and shape. A healthy lifestyle significantly impacts a person's overall fitness and performance, including that of a sportsman.
Mushrooms as nootropics, a new trend in supplementation
In our culture, mushrooms are treated solely as a delicious side dish. Dietitians, among others, are responsible for this state of affairs, often downplaying the importance of mushrooms in our menu.
Store for supplements in the UK. Where to buy nutrition in the UK?
An increasing number of people clearly value physical activity. Some prefer team games, others jogging, cycling, or walking, while others prefer strength training or bodybuilding.
