L-glutamine and physical activity
Today’s article will start by answering the question – what is L-glutamine? It is an amino acid (glutamic acid amide), which belongs to the amino acids found in the highest concentration in the blood and brain. Although it is a natural ingredient produced by the body on its own, it is worth realizing that in certain physiological states, when faced with higher demand, it is necessary to start supplementation with products that contain L-glutamine in them.
What does L-glutamine do? How does it work?
L-glutamine primarily affects the body’s immune system, as well as helping to strengthen intestinal function. Additionally, it is extremely important in the proliferation of immune cells in the body and the formation of white blood cells (responsible for fighting bacteria and viruses). Although the human body naturally produces glutamine, as a result of unavoidable circumstances (burns, diseases, surgery), its level can rapidly drop. It is then necessary to start supplementation with appropriate supplements to restore balance.
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