Health-promoting properties of caffeine
Caffeine is one of the most popular stimulants worldwide. It can be found in cocoa beans, coffee beans, guarana, and many other plants worldwide, among others.
Kratom – extraordinary properties of an exotic plant
The territories of southern Asia and Oceania are distinguished by their unique climate, which is conducive to the development of fauna unparalleled anywhere else. Just look at the picturesque Thai jungle.
DMHA – action, and benefits for athletes
DMHA - action, and benefits for athletes
In 2006 completely new preparations began to appear on the diet supplement market. They quickly attracted the attention of athletes and lovers of physical activity.
Effects of antibiotics on bacterial flora – what do you need to know?
Effects of antibiotics on bacterial flora - what do you need to know? Antibiotics are undoubtedly one of the most important inventions in the history of medicine.
Yohimbine – what is it, and how does it work?
If you are an active amateur or professional athlete, you most likely use various supplements and nutritional supplements. In this article, we take a look at the substance yohimbine.
Energy drinks – to drink or not to drink? That is the question!
A proper diet plan, or a well-balanced diet, is one thing because it is vital for the appropriate functioning of the body to hydrate it. However, it is not about drinking liters of tea, coffee, or sweetened drinks.
DMAA – what is it, and how does methylhexanamine work?
Methylhexanamine, or DMAA for short, is an organic compound that occurs in small amounts in nature, especially in the Pelargonium odorantissimum plant. It's a geranium native to South Africa, also known as apple geranium.
Hypoglycemia and insulin in sport, what should you know
Physical exertion is a heavy load for the body, uses up glycogen reserves, contributes to a decrease in blood glucose levels. It is necessary to replenish the resulting deficiencies, the so-called carbohydrate loading.
What is yohimbine, and what are its types?
The problem for people who work out is fat tissue, which you can't ultimately get rid of; it is needed for the proper functioning of the body. However, the aim is to minimise body fat and increase muscle mass among people who train.
Pre-workout supplements – what are they, and how do they work?
Body enhancing substances, which are referred to as pre-workout products, allow you to train effectively even after no day off from physical activity. These are particular supplements that stimulate the body, which translates into greater motivation for exercising, the time spent doing it, and its effects.
