When to use protein supplements?
Protein is an important building material for muscle, nerve and glandular tissue. It is also one of the main components of the diet, especially for people who play sports daily and do a lot of physical activity - including at the gym.
Protein supplements in your daily diet
Protein supplements are becoming more and more popular every year. This is best evidenced by the fact that - according to estimates - the market for nutrients and protein preparations reached a value of more than 7.5 million dollars in 2020 and, significantly, is constantly growing.
Which protein to choose – a beginner’s guide
The body needs protein to function correctly, which can, of course, be obtained from many natural sources. There is plenty of it in meat, fish, eggs, dairy products, pulses, nuts, etc.
Ten foods rich in protein
A well-balanced diet is a basis for the proper functioning of the body. It should be nutritionally dense, rich in vitamins, minerals, and antioxidants.
Whey protein vs. BCAAs – how and why should you use these supplements?
Branched-chain amino acids (BCAAs) and whey protein are top-rated dietary supplements. They are usually used by professional athletes and people who do strength training.
Is protein powder still fit for consumption after its expiration date?
Like other dietary supplements and food products, protein powder has a specific expiration date. Manufacturers must inform consumers how long the product will be available for use.
Isolate, concentrate or hydrolyzate? Which protein supplement should you choose?
Isolate, concentrate or hydrolyzate? Which protein supplement should you choose?
