When to use protein supplements?
Protein is an important building material for muscle, nerve and glandular tissue. It is also one of the main components of the diet, especially for people who play sports daily and do a lot of physical activity - including at the gym.
Protein supplements in your daily diet
Protein supplements are becoming more and more popular every year. This is best evidenced by the fact that - according to estimates - the market for nutrients and protein preparations reached a value of more than 7.5 million dollars in 2020 and, significantly, is constantly growing.
Which protein to choose – a beginner’s guide
The body needs protein to function correctly, which can, of course, be obtained from many natural sources. There is plenty of it in meat, fish, eggs, dairy products, pulses, nuts, etc.
Ten foods rich in protein
A well-balanced diet is a basis for the proper functioning of the body. It should be nutritionally dense, rich in vitamins, minerals, and antioxidants.
Whey protein vs. BCAAs – how and why should you use these supplements?
Key Takeaways
BCAAs consist of three essential amino acids: leucine, isoleucine, and valine. Whey protein provides all essential amino acids, making it a more complete option for supporting muscle protein synthesis.
Is protein powder still fit for consumption after its expiration date?
Like other dietary supplements and food products, protein powder has a specific expiration date. Manufacturers must inform consumers how long the product will be available for use.
Isolate, concentrate or hydrolyzate? Which protein supplement should you choose?
Key Takeaways
Protein powders supplement the diet: They provide a convenient way to increase protein intake but should not replace varied, nutrient-rich food sources. Whey protein concentrate offers good value: WPC is generally affordable, versatile, and suitable for people who tolerate lactose and want an everyday protein supplement.
