Your cart is empty Not sure what to choose?
Check promotions

CORE NUTRITIONALS ZZZ – RECOVERY AND SLEEP SUPPORT

from £43.58

Earn up to 44 Points.

In stock

Orders placed before 4 pm are shipped on the same day

Free shipping: UK over £89, EU over £150
Secure Card Payments
visa master gpay apay
Pay later with Klarna - interest free
14-Day Returns

Core ZZZ by Core Nutritionals is a premium sleep and recovery formula designed to help you fall asleep faster, sleep more deeply, and maximise overnight physical and cognitive regeneration. More than just a sleep aid, ZZZ is a full-spectrum recovery tool designed to help athletes, bodybuilders, and individuals who train hard bounce back stronger with every cycle of rest.

Packed with high-potency neurotransmitter precursors, adaptogens, amino acids, and melatonin, Core ZZZ takes a no-compromise approach to restoring your body and mind while you sleep.

WHO IS IT FOR?

  • Athletes and gym-goers who need advanced recovery support during sleep

  • Individuals with insomnia, poor sleep quality, or high stress

  • Those who experience cognitive fatigue or mood instability due to poor rest

  • Users seeking a well-balanced formula for muscle, mood, and REM recovery overnight

CONCLUSION

It 'sZZZ, not just about falling asleep—it's about waking up better. This is a comprehensive formula designed for athletes who train intensely and require deeper recovery. Whether you're aiming to boost recovery, balance your mood, or reprogram a disrupted sleep cycle, Core ZZZ provides the nutrients and neurological support to make sleep truly effective.

Our experience: smoother transitions to sleep, longer rest periods, and drastically improved morning recovery. Ideal for individuals training at high volumes or recovering from accumulated sleep debt.

INGREDIENT BREAKDOWN


Vitamin B6 (10 mg)Supports neurotransmitter synthesis and helps convert 5-HTP to serotonin, an essential step in melatonin production.
Magnesium (450 mg)Crucial for muscle relaxation, stress reduction, and deep sleep support. One of the most commonly deficient minerals in athletes.
Zinc (30 mg)Essential for hormone production and immune system regulation. Zinc also contributes to improved sleep quality and muscle recovery.

Recovery & Sleep Matrix


GABA (Gamma-Aminobutyric Acid) – 3000 mgThe primary inhibitory neurotransmitter in the brain, GABAA, promotes calmness, reduces anxiety, and primes the nervous system for sleep.
L-Glycine – 3000 mgAn amino acid that improves sleep onset, enhances sleep depth, and aids overnight recovery and muscle repair.
L-Tryptophan – 1000 mgPrecursor to serotonin and melatonin. Helps regulate mood and promotes healthy sleep cycles.
L-Ornithine HCl – 400 mgSupports ammonia detoxification and may reduce cortisol levels. Often used to improve sleep quality and physical recovery.
Mucuna Pruriens Extract (50% L-Dopa) – 250 mgEnhances dopamine production for mood support, neural regeneration, and hormone optimisation.
L-Theanine – 200 mgPromotes alpha-wave activity in the brain, allowing for relaxation without sedation, thereby smoothing out transitions into deeper sleep stages.
5-HTP – 150 mgConverts directly to serotonin and helps maintain mood balance, regulating melatonin to promote a consistent sleep-wake cycle.
Melatonin – 5 mgA key sleep hormone that shortens the time it takes to fall asleep and improves REM duration and quality.

DOSAGE – TIMING – FOLLOW-UP


Recommended Use:Mix one scoop (13.5 g) with 200–250 ml of water and take 30 minutes before bedtime.
Cycle Duration:Safe for regular use. Can be used year-round or during cutting, deload, or post-cycle recovery phases.
Stacking Advice:Works well with ZMA or adaptogens.
Use only on nights when full sleep is possible (7+ hours).
Avoid using alongside other melatonin-containing products. They are NS depressants.

No product reviews yet — add the first one!

Need help?

We offer a variety of sports supplements, including muscle-building products, pre-workout formulas, post-exercise recovery items, vitamins and minerals, amino acids, and more.

All our supplements are sourced from reputable manufacturers and undergo rigorous quality control to ensure safety and efficacy. However, we recommend consulting a healthcare professional before starting any new supplement regimen.

Choosing the right supplement depends on your fitness goals, dietary needs, and any existing health conditions. Our product descriptions provide detailed information to help you make an informed decision. Contact our customer support team for personalised advice if you need more clarification.

Placing an order is simple. Please browse our products, add the items you’d like to your cart, and proceed to checkout. You can pay using credit or debit cards, Klarna, or LayBuy.

We offer both domestic and international shipping. Orders are typically processed within 1-2 business days; however, shipping times may vary by location. For detailed information, please refer to our Shipping Policy page.

Once your order is shipped, you will receive a confirmation email with a tracking number. You can use this number to track your order on the carrier’s website.

We offer a carrier ‘s-day return policy for unopened and unused products. If you are unsatisfied with your purchase, please contact our customer support team to initiate a return. For more details, please visit our Return Policy page.

Yes, we regularly offer discounts and promotions on various products. Sign up for our newsletter or follow us on social media to stay updated on the latest deals.

Absolutely! Our team of experts is here to help. Contact us via our website, and we will provide personalised recommendations tailored to your fitness goals and dietary needs.

We offer a selection of vegan—and vegetarian-friendly supplements. For specific information, please check the product descriptions or use the filter options on our website to find suitable products.

Please email our customer support team at info@crossthelimits.co.uk or speak directly to our AI bot assistant. We aim to respond to all inquiries within 24 hours.

We offer wholesale options for gyms, fitness centres, and retailers. For more information, please contact our wholesale department at wholesale@crossthelimits.co.uk.

Your order still needs to be completed” Our payment”gateway most likely did not accept your card. In such cases, the bank often holds the funds as “pending, ” which should be returned to your account within three business days.

If your card was not accepted when placing an order, please try using a different card or select an alternative payment gateway from the list on the payment page after placing your order.

We dispatch parcels to the EU every Friday. Your order must be placed by 10 AM on Friday to be included in that week’s shipment. If you order earlier in the week (e.g. on Sunday), your parcel will stay in the UK until Thursday, when it is transferred to our EU fulfilment centre. Once it arrives (usually within 5-7 days), we will send it via DPD, and you will receive your tracking details via email. Please note that the journey from the UK to the EU warehouse does not include tracking—tracking is only provided once your parcel is dispatched from the EU warehouse.

First, you’ll need to register for an account with our store to earn your points. Our points system lets you earn points on every purchase. For every £1 spent on our website, you earn 1 point. For every 100 points, you get £1 in store credit.

For example, if you order £100, you will earn 100 points (equivalent to £1), which you can redeem on your next order.

Yes! You can pay for your supplements using Bitcoin (BTC), Ethereum (ETH), USDT, and many other cryptocurrencies via our secure payment partner, NOWPayments.

To ensure reliable delivery and avoid customs issues, all UK orders are shipped via a consolidated weekly route to our EU hub.

This method guarantees:

  • No customs delays
  • No VAT or duty on delivery
  • One fixed shipping fee (£15)

Orders placed after Friday may be included in the following dispatch window.

Delivery time can be up to 2–2.5 weeks, depending on order timing.

All parcels are delivered via DPD with EU tracking provided after dispatch.