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Haya Labs Ashwagandha (Withania somnifera, Withania sluggish)- a plant known as Indian ginseng due to adaptogenic properties, i.e. increasing the body's resistance to stress factors. Used in traditional eastern medicine and Ayurveda, where it is treated as a drug for rheumatism, exhaustion, sexual dysfunction, and memory impairment. It contains many active substances, including withanolides, which are pharmacologically active compounds - they have sedative, anticancer, cytotoxic and hypotensive properties.
Vitanolids from the ashwagandha extract are structurally very similar to endogenous sex hormones, among others testosterone, estrogen, androstenedione or DHEA, thanks to which they work actively in the endocrine system.
One of the scientific experiments showed that supplementation of ashwagandha root for 6 months resulted in an increase in testosterone levels by 114-140% in men with fertility disorders.
Another scientific study showed an increase in testosterone concentration in the range of 10-22% and at the same time a catabolic cortisol (stress hormone) reduction on average by 48%, which also gives an extremely positive effect, because it is known that testosterone to cortisol is responsible for aesthetics muscular figure and physical strength.
Hello, lethargy is widely appreciated for the mood-enhancing, anti-stress, anxiolytic, antidepressant, improving the adaptation to the environment, increasing self-confidence, extroversion and openness to new experiences.
Its properties are due to the ability to sensitize serotonin (5-HT) receptors, so that the same amount of serotonin by binding to a specific receptor acts more strongly and efficiently, i.e. increases the frequency of nerve impulses on serotoninergic pathways.
So far, several scientific experiments have been carried out in the field of the effect of supplementation with vitreous vomiting on exercise parameters and body aesthetics in athletes as well as in ordinary people.
The use of 500 mg of ashwagandha extract for 8 weeks resulted in a 7.6% improvement in muscle strength and a 6.6% increase in aerobic capacity in physically inactive young people of both sexes.
Another experiment on 18 young volunteers (18-30 years) after 30 days of supplementation resulted in an increase in muscle strength by 6%, an increase in muscle mass by 1.8 kg and a simultaneous fat loss by 2.3%.
Conclusion: ashwagandha increases strength and muscle mass, improves aerobic capacity and supports the reduction of unnecessary adipose tissue.
Haya Labs Ashwagandha is a supplement based on Withania somnifera, the plant known as Indian ginseng for its adaptogenic properties.
The active is Ashwagandha (Withania somnifera), supplied as a single-botanical adaptogen supplement.
Yes. Ashwagandha is an adaptogenic botanical with no stimulants, so it can be taken at any time of day and stacked with a pre-workout.
An adaptogen is a substance used to increase the body’s resistance to stress factors, which is exactly why Ashwagandha is classified as one.
The name reflects its role in traditional Eastern medicine and Ayurveda, where it has long been used in a similar way to ginseng in other traditions.
It is used in supplements built around stress management, wellbeing, recovery and demanding physical or mental routines.
It suits people under sustained stress or heavy training loads who want a straightforward single-ingredient adaptogen.
Yes. Being stimulant free and single-ingredient it fits easily into most routines. Check whether other products already include it.
Follow the serving directions on the Haya Labs label.
You can buy Haya Labs Ashwagandha in the UK directly from Cross The Limits.
Haya Labs has built a loyal following on clean, single-ingredient supplements at honest prices. Instead of complicated proprietary blends, you get straightforward formulas for vitamins, minerals, herbal extracts, omegas, and sleep support, making it easy to see exactly what you are taking and why.
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