Breakdown of Ingredients
Magnesium (as Magnesium Aspartate) – 25 mg
Benefit: Magnesium is a key mineral involved in regulating sleep by calming the nervous system. It supports relaxation, reducing stress and anxiety, and helps regulate the body’s melatonin production, promoting a healthy sleep cycle.
Zinc (as Zinc Picolinate) – 6.3 mg
Benefit: Zinc plays an essential role in the immune system and supports deep sleep and recovery. It has been linked to better sleep quality and hormone regulation, particularly testosterone, which is important for muscle recovery during sleep.
Gamma-Aminobutyric Acid (GABA) – 500 mg
Benefit: GABA is a neurotransmitter that promotes relaxation and reduces anxiety by inhibiting nerve activity in the brain. Higher levels of GABA are associated with a better ability to relax and fall asleep more easily.
L-Theanine – 450 mg
Benefit: L-Theanine is an amino acid found in tea leaves that promotes relaxation without sedation. It helps to calm the mind, reduce stress, and enhance the overall quality of sleep, especially in combination with GABA.
Valerian Root Extract (Valeriana Officinalis) – 300 mg
Benefit: Valerian root is a well-known natural sedative that has been used for centuries to improve sleep quality. It works by increasing levels of GABA in the brain, leading to a reduction in stress and anxiety, which are major sleep disruptors.
L-Tryptophan – 250 mg
Benefit: L-Tryptophan is an essential amino acid that converts into serotonin and melatonin in the brain, both of which are critical for regulating mood and sleep. Melatonin helps to signal the body that it’s time to sleep, promoting a faster onset of sleep.
Hops Flower Extract (Humulus Lupulus) – 50 mg
Benefit: Hops extract is known for its calming properties and is often used as a natural sleep aid. It enhances the quality of deep sleep (slow-wave sleep) and helps reduce restlessness, leading to more refreshing sleep.
Mucuna Pruriens Extract (98% L-Dopa) – 50 mg
Benefit: Mucuna pruriens is a source of L-Dopa, a precursor to dopamine. This helps improve mood and well-being, contributing to better relaxation and a smoother transition into sleep. It can also enhance dream vividness due to dopamine’s role in the brain.
Passion Flower Extract (Passiflora Incarnata) – 30 mg
Benefit: Passion flower has been traditionally used to reduce anxiety and improve sleep quality. It helps to calm the mind and reduce insomnia, making it easier to achieve a peaceful night’s sleep.
Melatonin – 2 mg
Benefit: Melatonin is a hormone that regulates the sleep-wake cycle. Supplementing with melatonin helps align your body’s natural clock, promoting faster sleep onset, better sleep quality, and longer-lasting REM cycles, which are critical for dream activity.
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