Fat burners – which products to choose?
Hard work in the gym does not always produce the desired results. Sometimes muscles are in excellent condition, but the layer of fat on them leads to a situation in which they are not visible from the outside.
When to use protein supplements?
Protein is an important building material for muscle, nerve and glandular tissue. It is also one of the main components of the diet, especially for people who play sports daily and do a lot of physical activity - including at the gym.
Pre-workout products – how to use and which are the best
Pre-workout products are probably known to everyone who regularly does sports. However, it is also worth increasing the knowledge of those who are new to physical activity.
What is a ketogenic diet?
The ketogenic diet is considered a very effective but quite controversial (later on) weight-loss method. It has a lot of supporters who emphasise that on a ketogenic diet, you can eat tasty and healthy meals while losing weight.
Creatine – when to use – before or after training?
More and more people realise that it is worth reaching for appropriately selected nutrients and supplements when practising sport, even at an amateur level. Due to the increased physical effort, the body needs more than just the so-called healthy nutrition.
DMHA banned!
DMHA banned! The new ban comes into effect from 2022 - is this your last chance to buy supplements with DMHA?
What dietary supplements should I choose to improve my training results?
Many people who are not involved in the sport think that intensive physical activity is nothing unusual. After all, it is "only" lifting weights, cycling or "simply" running.
Best ways to recover after training
Every workout is a stress factor for the body, puts much strain on it and uses up a lot of nutrients and energy. All of this must be replenished because the body requires regeneration, such as during sleep.
Pramiracetam – what does the “forgotten” compound from the racetam group hide?
The last decades of the 20th century were a period of intensive research on compounds belonging to the racetam group. Scientists realised that such substances might have enormous nootropic potential.
Protein supplements in your daily diet
Protein supplements are becoming more and more popular every year. This is best evidenced by the fact that - according to estimates - the market for nutrients and protein preparations reached a value of more than 7.5 million dollars in 2020 and, significantly, is constantly growing.
