Yerba mate – stimulating effect to support training
Yerba mate is distinguished by several properties, which make it appreciated practically worldwide. It helps cleanse the body, facilitates weight loss, strengthens and stimulates at the same time.
Sulbutiamine: effects and nootropic properties
B vitamins affect the nervous system; they are essential for proper functioning. Vitamins are best absorbed with food - in their natural form.
Lowering cortisol in times of increased stress
Stress is terrible for your health and well-being. It increases the excess cortisol in the blood, which wreaks havoc in the body.
Calcium supplementation and effects on the human body
The body needs several nutrients to function correctly. Both vitamins and mineral salts are extremely important.
Getting enough sleep VS getting results at the gym – improving sleep quality
Without proper rest, a well-balanced diet, hydration, and physical activity will not bring the expected results. As we all know - the body regenerates during sleep, but it is not only the amount of sleep that matters but, above all, its quality.
Five ways to improve the effectiveness of your workout
Regular physical exercise is one of the essential conditions for achieving good training results. Together with a proper diet and supplementation, they allow you to gain a beautiful silhouette and improve your body's efficiency.
Caffeine as a pre-workout – effects
Many physically active people use pre-training supplements, especially before strength training. This is to achieve a stimulating effect, usually caused by the caffeine contained in them.
Erythritol in the daily diet – what is it and how to use?
Erythritol - otherwise known as erythritol - is an increasingly popular healthy sweetener. Its glycemic index is zero.
L-glutamine and physical activity
Today's article will start by answering the question - what is L-glutamine? It is an amino acid (glutamic acid amide), which belongs to the amino acids found in the highest concentration in the blood and brain.
Omega 3 acids and their effect on the body
Omega-3 fatty acids are included in Essential Fatty Acids (EFAs), the so-called healthy fats. This is because they are not only a valuable source of energy for our body but also show several other health-promoting properties - including anti-inflammatory, anticoagulant and anticancer.
