Piracetam – what is it, and how does the oldest nootropic drug work
Nootropic drugs, also called pro-cognitive drugs, are supposed to improve cognitive functions. That is why they have a positive effect on memory and, what is important from the point of view of a gym and bodybuilding, also on attention and concentration.
Phenibut – what is it and how does it work?
Phenibut (phenibut, beta-phenyl-GABA) is an antidepressant used to treat a wide variety of conditions. Among other things, it works well for treating post-traumatic stress disorder and even depression or alcoholism.
Energy drinks – to drink or not to drink? That is the question!
A proper diet plan, or a well-balanced diet, is one thing because it is vital for the appropriate functioning of the body to hydrate it. However, it is not about drinking liters of tea, coffee, or sweetened drinks.
Why healthy food is more expensive than processed food
A well-balanced diet is one of the basics for the proper functioning of the body. Unfortunately, many people take it lightly and eat for pleasure, kill time, or improve their mood.
Ten foods rich in protein
A well-balanced diet is a basis for the proper functioning of the body. It should be nutritionally dense, rich in vitamins, minerals, and antioxidants.
Warm-up before training at the gym – examples of exercises and warm-up time
Warm-up before training at the gym - examples of exercises and warm-up time
Warm-up before training is our duty. Without it, we risk injuries.
SARMs legal steroids?- how do they work?
Key Takeaways
SARMs are compounds designed to interact selectively with androgen receptors in tissues such as muscles and bones. These compounds were initially investigated for potential medical applications before attracting interest in the fitness community.
Fill your plate and grow!
Key Takeaways
Regular resistance training provides the main stimulus for muscle growth, while an appropriate diet supplies the energy and nutrients required for recovery. A calorie surplus should be calculated in relation to total daily energy expenditure rather than basal metabolic rate alone.
What foods support the liver cleansing process?
Key Takeaways
The liver performs essential metabolic functions and helps process substances that enter the body. A balanced diet containing vegetables, fruit, whole grains and sources of unsaturated fats can support general liver health.
DMAA – what is it, and how does methylhexanamine work?
Methylhexanamine, or DMAA for short, is an organic compound that occurs in small amounts in nature, especially in the Pelargonium odorantissimum plant. It's a geranium native to South Africa, also known as apple geranium.
