The paleo diet – Back to the beginning
Key Takeaways
The paleo diet is inspired by hunter-gatherer nutrition: It focuses on foods that could be obtained through hunting, fishing, and gathering. Unprocessed foods form its foundation: The diet includes meat, fish, seafood, vegetables, fruits, nuts, seeds, selected fats, and spices.
The ultimate guide to intermittent fasting
Key Takeaways
Intermittent fasting limits eating times: It alternates periods of normal food consumption with planned fasting or significant calorie restriction. Several fasting models are available: Popular approaches include the 16:8 method, the 5:2 diet, and a complete 24-hour fast.
Why cheat meals are important for weight loss?
Key Takeaways
A cheat meal replaces a regular meal: It is a planned opportunity to eat a favourite dish during a reduction diet, not an additional unrestricted meal. It can make a diet easier to maintain: Eating a favourite food occasionally may provide a mental break and improve long-term motivation.
How Chocolate Can Help Build Muscle
Key Takeaways
Dark chocolate can support an athlete's diet: High-quality chocolate containing at least 70% cocoa provides epicatechin, polyphenols, minerals, and other valuable compounds. Epicatechin supports muscle function: This antioxidant can positively affect muscular strength, endurance, blood circulation, and muscle tissue growth.
Prohormones – action, pros and cons of use, origin, the use in sports, what after the intake cycle?
Key Takeaways
Prohormones support hormonal processes: They are designed to convert into active anabolic hormones inside the body and increase the activity of naturally occurring hormones. They are used to support body composition: Prohormones are popular among bodybuilders and athletes who want to increase muscle mass, improve strength, reduce body fat, or prevent muscle loss.
The best fat burners of 2020
If you play sports or are interested in bodybuilding, you are well aware that not only muscles matter. The percentage of body fat in your body is also important.
The best pre-workout supplements of 2020
Everyone who exercises and who cares about good results is well aware of the importance of warming up and taking good-quality supplements before workouts. The quality of the workout is partially up to this specific - it may significantly improve your endurance and performance.
Noopept – a medicine to enhance mental strength
Key Takeaways
Noopept is a nootropic compound: It is used to support cognitive functions such as memory, concentration, learning, and information processing. It supports communication between neurons: Noopept is associated with increased neuronal plasticity, synaptic activity, and the exchange of information between brain cells.
Ketogenic diet
Key Takeaways
A ketogenic diet changes macronutrient proportions: It significantly increases fat intake while limiting carbohydrates, encouraging the body to use fat as its main energy source. Ketosis supports fat burning: When carbohydrate intake is insufficient, the body breaks down fats and produces ketone bodies that provide an alternative source of energy.
Ephedra or Ephedrine. What is the difference and usage in supplements?
Key Takeaways
Ephedra and ephedrine are not the same: Ephedra is a genus of plants, while ephedrine is a stimulant alkaloid that occurs naturally in some Ephedra species and can also be manufactured synthetically. Ephedra is not a safe substitute: Products containing Ephedra sinica may contain ephedrine alkaloids and can present cardiovascular and neurological risks similar to isolated ephedrine.
