Why cheat meals are important for weight loss?
Key Takeaways
A cheat meal replaces a regular meal: It is a planned opportunity to eat a favourite dish during a reduction diet, not an additional unrestricted meal. It can make a diet easier to maintain: Eating a favourite food occasionally may provide a mental break and improve long-term motivation.
How Chocolate Can Help Build Muscle
Key Takeaways
Dark chocolate can support an athlete's diet: High-quality chocolate containing at least 70% cocoa provides epicatechin, polyphenols, minerals, and other valuable compounds. Epicatechin supports muscle function: This antioxidant can positively affect muscular strength, endurance, blood circulation, and muscle tissue growth.
Does Omega 3 Help Build Muscle?
Key Takeaways
Omega-3 fatty acids are essential nutrients: They support the proper functioning of the cardiovascular, nervous, and immune systems. Food is the primary source of omega-3: Oily fish, walnuts, linseed oil, and chia seeds are among the most common dietary sources.
Prohormones – action, pros and cons of use, origin, the use in sports, what after the intake cycle?
Key Takeaways
Prohormones support hormonal processes: They are designed to convert into active anabolic hormones inside the body and increase the activity of naturally occurring hormones. They are used to support body composition: Prohormones are popular among bodybuilders and athletes who want to increase muscle mass, improve strength, reduce body fat, or prevent muscle loss.
The best fat burners of 2020
If you play sports or are interested in bodybuilding, you are well aware that not only muscles matter. The percentage of body fat in your body is also important.
The best pre-workout supplements of 2020
Everyone who exercises and who cares about good results is well aware of the importance of warming up and taking good-quality supplements before workouts. The quality of the workout is partially up to this specific - it may significantly improve your endurance and performance.
Noopept – a medicine to enhance mental strength
Key Takeaways
Noopept is a nootropic compound: It is used to support cognitive functions such as memory, concentration, learning, and information processing. It supports communication between neurons: Noopept is associated with increased neuronal plasticity, synaptic activity, and the exchange of information between brain cells.
Ketogenic diet
Key Takeaways
A ketogenic diet changes macronutrient proportions: It significantly increases fat intake while limiting carbohydrates, encouraging the body to use fat as its main energy source. Ketosis supports fat burning: When carbohydrate intake is insufficient, the body breaks down fats and produces ketone bodies that provide an alternative source of energy.
Ephedra or Ephedrine. What is the difference and usage in supplements?
Key Takeaways
Ephedra and ephedrine are not the same: Ephedra is a genus of plants, while ephedrine is a stimulant alkaloid that occurs naturally in some Ephedra species and can also be manufactured synthetically. Ephedra is not a safe substitute: Products containing Ephedra sinica may contain ephedrine alkaloids and can present cardiovascular and neurological risks similar to isolated ephedrine.
Phenibut or Piracetam
If you cannot concentrate or have trouble focusing, you probably wonder how to help yourself. You may encounter such problems when you feel sick and dull.
