Sulbutiamine: effects and nootropic properties
B vitamins affect the nervous system; they are essential for proper functioning. Vitamins are best absorbed with food - in their natural form.
Lowering cortisol in times of increased stress
Stress is terrible for your health and well-being. It increases the excess cortisol in the blood, which wreaks havoc in the body.
Getting enough sleep VS getting results at the gym – improving sleep quality
Without proper rest, a well-balanced diet, hydration, and physical activity will not bring the expected results. As we all know - the body regenerates during sleep, but it is not only the amount of sleep that matters but, above all, its quality.
Five ways to improve the effectiveness of your workout
Regular physical exercise is one of the essential conditions for achieving good training results. Together with a proper diet and supplementation, they allow you to gain a beautiful silhouette and improve your body's efficiency.
Caffeine as a pre-workout – effects
Many physically active people use pre-training supplements, especially before strength training. This is to achieve a stimulating effect, usually caused by the caffeine contained in them.
Erythritol in the daily diet – what is it and how to use?
Erythritol - otherwise known as erythritol - is an increasingly popular healthy sweetener. Its glycemic index is zero.
Sarms – use, effects and influence on muscle building
More commonly known as SARMs, selective androgen receptor activators were not created to help build muscle. However, their anabolic effects were quickly recognized by athletes and their trainers.
When to use protein supplements?
Protein is an important building material for muscle, nerve and glandular tissue. It is also one of the main components of the diet, especially for people who play sports daily and do a lot of physical activity - including at the gym.
Pre-workout products – how to use and which are the best
Pre-workout products are probably known to everyone who regularly does sports. However, it is also worth increasing the knowledge of those who are new to physical activity.
What is a ketogenic diet?
The ketogenic diet is considered a very effective but quite controversial (later on) weight-loss method. It has a lot of supporters who emphasise that on a ketogenic diet, you can eat tasty and healthy meals while losing weight.
