The Role of Glutamine in Supplementation

 

Glutamine is one of the most essential amino acids for the human body. Fortunately, it is an endogenous amino acid, which means that our body can produce it independently. However, the natural synthesis of glutamine has certain limitations. As a result, the body produces only a certain amount of this valuable compound. That is why active people and athletes should consider taking glutamine supplements. Numerous dietary supplements containing this unique amino acid may help you do this.

 

Glutamine – What is It?

 

Glutamine is often referred to as the amino acid of life, and there is no exaggeration in that. It is responsible for the essential anabolic functions of our body. Without glutamine, we would not be able to build muscle mass or even maintain our existing muscles. Moreover, glutamine itself is also responsible for inhibiting catabolic processes leading to the breakdown of muscle fibers. No wonder, it is an absolutely critical amino acid for every athlete.

 

Physically active people are particularly prone to glutamine deficiency. Why? Because intensive exercise significantly increases the body’s demand for glutamine. In such a situation, the natural synthesis of the amino acid becomes too small to cover the growing demand. Then the only alternative is glutamine supplementation.

 

How Does It Work?

 

The invaluable properties of glutamine in building muscle mass are why athletes are mainly interested in this amino acid. However, despite appearances, glutamine has a much more comprehensive range of applications. It is enough to mention that this amino acid is a direct precursor of glutathione, which is a powerful antioxidant.

 

Glutathione helps our body fight free radicals, which has a positive effect on the work of the entire immune system. In addition, studies have shown that glutamine significantly improves intestinal peristalsis and supports the digestive system. Thus, it is a compound with beneficial properties. Therefore, the benefits of glutamine supplementation are not only limited to athletes.

 

When to Use It?

 

The way glutamine is taken depends mainly on the purpose of supplementation. For example, suppose you want to supplement an amino acid deficiency. In that case, it is sufficient to take one dose of glutamine at any time of the day. However, recommendations for athletes are slightly different.

 

These people should take glutamine supplement immediately after exercise. The body will then receive a stimulus to start the processes related to muscle regeneration faster. In turn, this will accelerate the time of such renewal and intensify the phenomenon of muscle hypertrophy. Thanks to this, gains will be much more impressive.

 

How to Use Glutamine Supplements?

 

The supplements described here usually contain pure glutamine. Only some manufacturers choose to enrich their products by adding vitamins or other ingredients. Therefore, there are no particular recommendations or restrictions when using such supplements. You just need to mix the powder with water or juice and consume it before you start exercising. When it comes to the general rules of using supplements, you should stick to the respective manufacturer’s recommendations.

 

Recommended Dosage

 

Studies show that the standard daily requirement for glutamine dietary supplement is around 3-6 grams. However, this value is universal, so some people (e.g., athletes) may have a much higher requirement. When it comes to available glutamine supplements, the average content of the pure amino acid per dose is several grams on average. Most manufacturers recommend dosages of 5-7 grams per day. This amount should not only cover your body’s needs but also allow you to make up for any deficiencies.

How to Choose Best Supplement?

Choosing the right glutamine supplement should not be too difficult. This is because most supplements available contain pure amino acids. Therefore, each such preparation should provide similar effects during supplementation. Consequently, you should consider the reputation of the supplement’s manufacturer and the product’s price.

 

Best Glutamine UK by Cross The Limits

Dietary supplements containing glutamine are top-rated among athletes. This is why you will find many different preparations containing this amino acid on the market. However, it is essential to buy supplements only from reliable shops, such as Cross The Limits shop. We are a company with many years of experience in the distribution and sales of various dietary supplements.

 

Our top priority is to take care of the high quality of the products we sell. We are perfectly aware of the fact that only fully-fledged and proven supplements can ensure appropriate results. This is why we constantly monitor the quality of the products available in our assortment. In this way, we provide our clients with a 100% satisfaction guarantee. So if you care about achieving better results and exceeding your limits, we encourage you to place an order!

 

Looking for more supplements for performance? Check also our pre-workouts and creatine supplements!