GHOST Legend V4 Pre-workout (30 Servings)

What is GHOST Legend V4 Pre-workout?

GHOST Legend V4 is a fully disclosed pre-workout built around a high-citrulline pump base, classic beta-alanine, a focus blend with tyrosine and choline, and a clean 300 mg natural caffeine source. The formula also features Senactiv, NeuroFactor and AstraGin for a modern, well-rounded profile that’s easy to dose at one scoop.

Key features

• One-scoop pre-workout with 300 mg caffeine from natural sources

• Pump and performance support from L-Citrulline 6000 mg, Beta-Alanine 3200 mg, Betaine 2500 mg

• Focus blend: L-Tyrosine 2000 mg, Choline (VitaCholine) 1000 mg, Taurine 1000 mg

• Added NeuroFactor, Senactiv and AstraGin

• Fully disclosed label; 30 servings per tub

What’s inside (per 1 scoop / 22 g)?

• Calories: 10; Total carbohydrate: 2 g (<1%); Total sugars: 0 g

• Vitamin C (as PureWay-C) – 135 mg (150% DV)

• Choline (from VitaCholine choline L(+) bitartrate) – 400 mg (73% DV)

GHOST Legend®

• L-Citrulline (vegan fermented) – 6000 mg

• Beta-Alanine – 3200 mg

• Betaine Anhydrous – 2500 mg

• Senactiv® (Panax notoginseng root, Rosa canina fruit) – 100 mg

GHOST® Smart Energy

• L-Tyrosine (vegan fermented) – 2000 mg

• Taurine – 1000 mg

• VitaCholine® choline L(+) bitartrate – 1000 mg

• Natural Caffeine – 300 mg

• PureWay-C™ (ascorbic acid + citrus bioflavonoids) – 195 mg

• Theobromine – 100 mg

• NeuroFactor™ Coffee arabica fruit extract – 100 mg

• AstraGin® (Astragalus membranaceus root, Panax notoginseng root) – 50 mg

Other ingredients: Natural flavours, Malic Acid, Citric Acid, Silicon Dioxide, Calcium Silicate, Sucralose, Tartaric Acid, Beta-Carotene (colour), Acesulfame Potassium, Vegetable Juice Powder (colour).

How to use Legend V4?

Monex 1 scoop (22g) with 250–400ml of cold water and drink 20–30 minutes before training. New users may start with ½ scoop to assess tolerance. Do not exceed one once in 24 hours. Avoid additional stimulants on use days.

Our opinion after use

Legend V4 feels balanced yet assertive. The one-scoop serving provides a fast pick-me-up from natural Caffeine, while tyrosine and choline contribute to a locked-in training mindset. The 6g citrulline, paired with betaine, provides a dense, consistent drive through working sets. Mixes cleanly, sits light in the stomach, and the profile is easy to run year-round.

Who is GHOST Legend V4 Pre-workout for?

Users who want a well-rounded, one-scoop pre-workout with a clear label, solid pump base, and a clean 300 mg caffeine hit. Suitable for intermediate to advanced trainees.

Important information!

Food supplement. High caffeine content (300 mg per serving). Not recommended for children, pregnant or breastfeeding women, or individuals sensitive to Caffeine. Keep out of reach of children. It is used in conjunction with a varied, balanced diet and a healthy lifestyle. Store in a cool, dry place away from sunlight.