Ghost Pump V2 Pre-workout 40 Servings

GHOST® Pump is a stim-free pre-workout designed to boost workout intensity without caffeine. It combines nitric oxide precursors, hydration and antioxidant ingredients, and nutrient absorption enhancers. This makes it a solid choice for late training sessions or for stacking with stimulant-based products like GHOST® Legend.

Supplement Facts

Serving size: 1 scoop (8.75 g) / two scoops (17.5 g)
Servings per container: 40 / 20

Per serving (1 scoop / two scoops):

• Vitamin C (as PureWay-C™) – 135 mg / 270 mg

• L-Citrulline (Vegan Fermented) – 3,000 mg / 6,000 mg

• Arginine Nitrate (NO3-T®) – 1,500 mg / 3,000 mg

• Taurine – 1,000 mg / 2,000 mg

• PureWay-C™ (Ascorbic Acid and Citrus Bioflavonoids) – 195 mg / 390 mg

• Pine Bark Extract (Pinus pinaster, 95% Proanthocyanidins) – 100 mg / 200 mg

• Setria® L-Glutathione – 100 mg / 200 mg

• AstraGin® (Astragalus membranaceus & Panax notoginseng root extracts) – 25 mg / 50 mg

Ingredient Breakdown

• L-Citrulline (Vegan Fermented)
  A naturally occurring amino acid that helps increase nitric oxide levels, contributing to better blood flow and endurance during training.

• Arginine Nitrate (NO3-T®)
  Combines the amino acid Arginine with Nitrate to further enhance vasodilation and nutrient delivery.

• Taurine
  An amino acid involved in muscle function, hydration balance and endurance support.

• PureWay-C™ (Ascorbic Acid + Bioflavonoids)
  A premium form of Vitamin C with added citrus bioflavonoids, contributing to immune function and antioxidant defence.

• Pine Bark Extract (Pinus pinaster)
  Standardised for 95% proanthocyanidins — plant-based antioxidants that support circulation and vascular integrity.

• Setria® L-Glutathione
  A stable and bioavailable tripeptide known for its antioxidant and detoxification properties.

• AstraGin® (Astragalus membranaceus & Panax notoginseng)
  A patented blend that supports nutrient absorption and bioavailability of amino acids and other compounds.

Other Ingredients

Citric Acid, Malic Acid, Natural & Artificial Flavours, Silicon Dioxide, Calcium Silicate, Tartaric Acid, Xanthan Gum, Sucralose, Vegetable Juice Powder (for colour).

Suggested Use

Mix 1–2 scoops with 250–400 ml of cold water and consume 20–30 minutes before training.
Can be used as a standalone stim-free formula or stacked with other GHOST® products.

CTL Opinion

GHOST® Pump is a well-formulated stim-free pre-workout offering a clean, transparent formula focused on nitric oxide and endurance support.
Its combination of Citrulline, NO3-T®, and Taurine ensures a smooth experience, while ingredients like AstraGin and PureWay-C™ enhance absorption and recovery potential.