NOW Foods 5-HTP (5-Hydroxytryptophan) is a natural supplement derived from the seeds of the Griffonia simplicifolia plant. 5-HTP is a precursor to serotonin, a neurotransmitter crucial in regulating mood, sleep, and appetite. This supplement supports a positive mood, promotes relaxation, and improves sleep quality. Each capsule provides 100mg of 5-HTP, making it a practical addition to your daily wellness routine.
Key Ingredients
- 5-HTP (5-Hydroxytryptophan) – 100mg per serving. It is derived from Griffonia simplicifolia extract, and 5-HTP is known to enhance serotonin production in the brain. Higher serotonin levels can improve mood, reduce stress, and improve sleep patterns. 5-HTP is particularly beneficial for individuals experiencing symptoms of anxiety, depression, or insomnia.
Other Ingredients
- Rice flour: Rice flour is used as a filler, and it is a natural and hypoallergenic ingredient that ensures the capsule contents are correctly measured and distributed.
- Hypromellose (Cellulose Capsule): This plant-derived material is used for the capsule, making the product suitable for vegetarians and vegans.
Features
- Supports a Positive Mood: By naturally boosting serotonin levels, this supplement helps improve mood and emotional well-being.
- Promotes Relaxation and Sleep: 5-HTP may help you achieve a deeper, more restful sleep, essential for overall health.
- Suitable for Vegetarians and Vegans: This product is encapsulated in veggie caps and is perfect for those following a plant-based diet.
- Free from Common Allergens: This supplement is produced without wheat, gluten, soy, milk, egg, fish, shellfish, or tree nut ingredients, making it safe for individuals with various dietary restrictions.
Suggested Use
Take 1 capsule daily, preferably on an empty stomach at bedtime. This timing helps maximize 5-HTP’s effects on promoting relaxation and supporting healthy sleep patterns.
Disclaimer
This product complements a healthy lifestyle and should not replace a varied diet. Consult your healthcare provider before starting any new supplement, particularly if you have a medical condition or are taking other medications. Store in a cool, dry place after opening to maintain freshness.