Ghost Hydration 40 Serving

Ghost Hydration is formulated to provide optimal hydration with a mix of key electrolytes, vitamins, and minerals, supporting overall health and peak performance. This hydration formula is designed to replenish lost nutrients during intense exercise or daily activities, helping maintain electrolyte balance, energy levels, and mental clarity. It also features unique ingredients such as Senactiv® for endurance and PureWay-C™ for enhanced vitamin C absorption.

Key Ingredients and Their Benefits

1. Vitamin C (as PureWay-C™) – 135 mg
   Vitamin C is a potent antioxidant that supports immune health, collagen synthesis, and helps protect cells from oxidative stress. PureWay-C™ is a more bioavailable form of vitamin C with improved absorption and retention in the body, making it highly effective in maintaining your immune defenses and skin health.
2. Calcium – 60 mg
   Calcium is essential for bone health, muscle contractions, and nerve signaling. It plays a role in cardiovascular health by aiding in muscle contractions, including the heart muscle, and ensuring optimal function during physical activity.
3. Magnesium – 83 mg
   Magnesium aids in muscle relaxation, reduces cramping, and supports over 300 biochemical reactions in the body, including energy production and protein synthesis. It also helps manage stress and improve sleep quality, making it essential for recovery.
4. Chloride – 117 mg
   Chloride works with sodium to regulate fluid balance and maintain proper blood pressure. It is crucial for proper digestion as it forms part of hydrochloric acid in the stomach, which aids in the breakdown of food.
5. Sodium – 150 mg
   Sodium is an electrolyte that supports hydration, muscle function, and nerve transmission. It is especially important during intense exercise as it helps prevent dehydration and muscle cramps by retaining water in the body.
6. Potassium – 150 mg
   Potassium is key for heart health, muscle contractions, and fluid balance. It works with sodium to regulate blood pressure and support muscle function, especially during prolonged physical exertion.

Ghost® Hydration Blend

7. Taurine – 1500 mg
   Taurine is an amino acid that aids in hydration, muscle function, and endurance. It helps regulate electrolyte balance within cells, reducing fatigue and enhancing performance.
8. Potassium Citrate – 1036 mg
   Potassium citrate aids in hydration and recovery by replenishing potassium lost through sweat. It helps reduce cramping and supports proper muscle function and cardiovascular health.
9. Magnesium Citrate – 565 mg
   Magnesium citrate is easily absorbed by the body, making it effective in supporting muscle function, reducing cramps, and enhancing hydration. It also aids in muscle recovery and relaxation.
10. Aquamin™ – 500 mg
    Derived from red marine algae, Aquamin™ provides a rich source of trace minerals, including calcium and magnesium, supporting bone health, joint mobility, and overall mineral balance for optimal hydration.
11. Sodium Citrate – 323 mg
    Sodium citrate acts as an electrolyte replenisher, supporting hydration, and helping to maintain electrolyte balance during intense activity. It also aids in reducing acidity, which can improve endurance.
12. PureWay-C™ (Ascorbic Acid and Citrus Bioflavonoids) – 195 mg
    This advanced form of vitamin C with citrus bioflavonoids enhances antioxidant support, aids in reducing inflammation, and improves immune function, allowing better recovery post-exercise.
13. Himalayan Pink Sea Salt – 192 mg
    Sourced from ancient sea beds, this mineral-rich salt provides essential electrolytes that help maintain fluid balance and enhance hydration. It also adds a natural mineral boost that supports optimal performance.
14. Senactiv® (Panax notoginseng root and Rosa canina fruit extracts) – 50 mg
    Senactiv® enhances cellular energy and supports recovery. It aids in muscle repair, reduces fatigue, and promotes endurance, helping you get the most out of your workout.

Suggested Use:

Mix one scoop (9g) of Ghost Hydration with 8-10 oz of water. Consume before, during, or after physical activity to optimize hydration and support performance. It can also be used throughout the day to stay hydrated and maintain electrolyte balance.