What is Vices and Vibes Crash Sleep Aid?

Crash Sleep Aid is a sleep supplement from Vices and Vibes, created to positively impact sleep quality and the time it takes to fall asleep.

What is Crash Sleep Aid for?

It is aimed at improving both how quickly you fall asleep and how good the resulting sleep is, as support alongside good sleep hygiene.

Is Crash Sleep Aid stimulant free?

Yes. Crash Sleep Aid is a nighttime formula intended for evening use, with no stimulants.

Should Crash Sleep Aid replace sleep hygiene?

No. Sleep hygiene comes first, and Crash Sleep Aid is positioned as an additional layer of support on top of it.

Who is Crash Sleep Aid for?

It suits anyone who prioritises a good night’s sleep but struggles either to fall asleep quickly or to sleep well once they do.

Does Crash Sleep Aid help with sleep onset or quality?

Both. The product is positioned around the time it takes to fall asleep as well as the quality of the sleep that follows.

When should Crash Sleep Aid be taken?

It is taken in the evening before bed. Follow the serving directions on the Vices and Vibes label.

Can it be combined with other night-time products?

Check the labels of anything else you take at night, as sleep formulas commonly share ingredients such as melatonin.

Why does sleep quality matter beyond hours slept?

Time in bed does not guarantee recovery. Sleep depth and continuity are what determine how restored you feel and how well you recover.

Where can I buy Vices and Vibes Crash Sleep Aid in the UK?

You can buy Vices and Vibes Crash Sleep Aid in the UK directly from Cross The Limits.

Vices and Vibes Crash Sleep Aid

Restful, quality, and sufficiently long sleep is the most critical component of muscle and whole-body recovery. For this reason, chronic lack of sleep is one of the biggest enemies of every athlete. Its result is not only a feeling of fatigue and lack of energy but also slower recovery, which translates into an increased risk of injury. For this reason, the rule is simple. If you participate in sports, you need to prioritise a good night's sleep.

In this regard, so-called sleep hygiene is crucial. Additionally, it is worth paying attention to supplements that can positively impact the quality of sleep and the time it takes to fall asleep. One such supplement is Crash Sleep Aid, a supplement from Vices and Vibes. The compounds in it can help achieve a state of relaxation, thereby positively affecting the time it takes to fall asleep and the overall quality of sleep. Therefore, this preparation can indirectly accelerate recovery in people who complain of poor and shallow sleep.

The composition of this preparation is based on compounds that promote relaxation and facilitate sleep. These are primarily:

Glycine

The use of glycine can be beneficial for two reasons. First, it is an amino acid involved in the process of protein synthesis. As a result, it supports the recovery of muscle fibres after training. Second, glycine exhibits a very mild relaxing effect, which may improve sleep quality in some people.

Inositol

This compound is sometimes colloquially referred to as vitamin B8, although it does not formally belong to the vitamin group. Inositol can reduce serotonin reuptake, which, in the broader context, can have a positive impact on mood. For this reason, inositol supplementation sometimes becomes helpful in people with mood disorders.

-phenyl-aminobutyric acid

is a synthetic derivative of GABA or gamma-aminobutyric acid. Studies have shown that phenyl-aminobutyric acid can improve mood and reduce anxiety and worry in some people. Additionally, anxiety reduction has been linked to the easier achievement of relaxation and improved sleep quality.

GABA

gamma-aminobutyric acid is also sometimes used as a supplement for better sleep. Its mechanism of action is to reduce the activity of the entire nervous system. This action can therefore ensure faster and longer sleep.

Taurine

The properties of taurine can promote muscle recovery after training. Thus, it is an essential amino acid for individuals who engage in regular physical training of high or very high intensity.

Tryptophan

is one of the compounds in synthesising melatonin, the sleep hormone. Therefore, taking this compound may help some individuals who experience issues with irregular circadian rhythms.

Chamomile powder

Popular chamomile is a remedy for insomnia problems that have been known for centuries. That’s why Vices and Vibes have relied on powdered chamomile flowers and stems, which contain active compounds that can support the quality and length of sleep.

L-theanine

contained in green tea, is one of the best-known natural compounds with calming effects. Supplementation with L-theanine can be a beneficial option for individuals who experience stress and other intense emotions throughout the day.

Lemon balm extract

The lemon balm is the most widely used natural sedative. The compounds in this plant can have a calming and relaxing effect. For this reason, lemon balm extract perfectly complements the composition of Crash Sleep Aid.

Lavender extract

Lavender is another natural ingredient that, in folk medicine, is sometimes associated with treating insomnia. Combining it with lemon balm may increase the positive effects of both compounds.

AstraGin

the patented formulation. AstraGin combines the health benefits of astragalus and ginseng. The most notable feature of this formula is its ability to enhance the absorption of other nutrients. For this reason, AstraGin is an ingredient in almost all quality dietary supplements.

Melatonin

the famous sleep hormone, is responsible for regulating the circadian cycle, which is associated with the sensation of feeling sleepy. Studies have shown that taking melatonin before normalising helps regulate circadian rhythms, normalising consistent sleep and wakefulness times.

Dosage:

Mix one scoop (about 10 g) of the product with water and drink about 45-60 minutes before you plan to go to sleep.

Disclaimer: This product is a dietary supplement and should not be used as a substitute for a varied diet. Do not exceed the recommended daily dose. Keep out of reach of children. If you are pregnant, nursing, taking medication, or have a medical condition, consult your healthcare professional before use. This product contains Aphrodyne and may cause side effects such as increased heart rate, anxiety, or elevated blood pressure. Use with caution and discontinue use if any adverse reactions occur. Store in a cool, dry place away from direct sunlight. The Food and Drug Administration or any other governmental authority has not evaluated the statements made here. This product is not intended to diagnose, treat, cure, or prevent any disease.