Pre-workout supplements – what are they, and how do they work?
Body enhancing substances, which are referred to as pre-workout products, allow you to train effectively even after no day off from physical activity. These are particular supplements that stimulate the body, which translates into greater motivation for exercising, the time spent doing it, and its effects. What are the types of pre-workout supplements, and when is it worth using them? Are they healthy and safe for athletes and people who just start exercising? In this text, we show how popular pre-workout products work and what kinds they are.
Pre-workout supplements – what are they, and how do they work?
Pre-workout supplements are nutrients that contain ingredients that stimulate the body to exercise and improve training ability. They also improve mood and motivation, which translates into the efficiency of each workout. Their composition is based on active ingredients, which may or may not even contain stimulants. The so-called “ordinary” pre-workout consists of vitamins, minerals, and other natural ingredients, while the hardcore version also has powerful active ingredients.
Pre-workouts can be used daily by people who have been exercising for a long time and want to improve the effectiveness of their workouts and those who have just started incorporating regular physical activity into their lives. The positive side of using pre-workout supplements is that they increase motivation to exercise. The accessories are also helpful for people who want to reduce their body mass because their proper selection results in faster burning of fat tissue and adds energy. When the primary goal of the exercise is to build muscle mass, pre-workout supplements help maintain the regularity of practice, which impacts the obtained results.
Some people who take care of their physical activity use pre-workout products when they have a weaker day and lack the motivation to exercise. In such a situation, they have a stimulating effect, which results from the composition and combination of such substances as caffeine, guarana, and yerba mate. They add energy and stimulate the body, which has a motivating effect on exercise.
Regular pre-workout products
Standard overtraining products are nothing more than a blend of vitamins, minerals, caffeine, and ISO. They don’t contain artificial stimulants, and their effects are based on increasing the body’s exercise performance. These products also contain ingredients that help the body recover faster after a vigorous workout. You can often find vitamins and products with active ingredients such as l-citrulline, l-taurine, glycerol, agmatine sulfate, and l-citrulline malate in their composition. Many products on the market also contain high doses of calcium and magnesium.
Pre-workout products that do not contain stimulants increase blood flow to muscles, dilating blood vessels in veins and contributing to efficient strength training. For people whose goal is to achieve the physique of their dreams and a significant amount of muscle mass, such products help improve performance, increase exercise duration, or, e.g., returning to exercise after a day of no activity. Also, ingredients in pre-workout products improve concentration and increase mental energy and motivation to exercise.
Hardcore pre-workouts
These are products that significantly improve exercise performance and affect exercise time. They are used before the warm-up. They contain stimulants, including powerful substances such as 2-aminoisoheptane/DMHA, 1,3-dimethylamine/DMAA (importantly, banned by the World Anti-Doping Agency, which is important information for athletes), niacin, citrulline malate, synephrine HCL, caffeine anhydrous, yohimbine, N-acetyl, L-tyrosine, beta-alanine, agmatine sulfate, and others.
Due to their strong, active ingredients, the above-mentioned products increase energy and endurance during exercise, as well as motivation. They improve the athlete’s mood, which affects the mood during training. However, it is worth bearing in mind that due to the content of solid stimulants, they may affect your health and cause side effects in the form of increased sweating or increased body temperature. Our store offers a wide range of pre-workout solid products that contain stimulants. These include products from reputable brands such as Aggressive Labz, Static Labz, or Intelligent Muscle. Before buying them, it’s worth keeping in mind that they are potent preparations that quickly start working in the body and significantly increase energy and power. They also affect mood, so you can expect a different perspective after taking them, which will be especially noticeable for people who are just starting to use them. Such effects can be seen even up to a few hours after taking them.
The indicated side effects should subside after about an hour – sometimes several hours, which is a specific issue for each body.
It is worth bearing in mind that people who are just starting to take pre-workouts with stimulators should reduce the dosage – especially at the beginning. This is why it is recommended to reduce the manufacturer’s dosage even by half so that the body can prepare and get used to the new substance and minimize possible side effects. With time, you can increase the dosage to those specified by the manufacturer.
When looking for good hardcore pre-workout supplements, it’s worth checking our store’s offer, including products with 2-aminoisoheptane/DMHA, 1,3 dimethylamine/DMAA, and other vital pre-workout supplements which enhance the body’s performance and improve the quality of exercise and the effects achieved.
